Baking with Olive Oil: Substitutes for Butter and Vegetable Oil

Baking with olive oil brings benefits, but many home bakers don’t know how to use it properly. According to a 2020 survey, only 22% of Americans have tried baking with olive oil despite its versatility. Are you one of them?

This article will teach beginners everything they need to know when you need a substitute for butter or vegetable oil when baking. You’ll learn how to select the right olive oil, make simple substitutions, and adjust recipes to unlock olive oil’s moisture and flavor. With the tips here, you can easily incorporate heart-healthy fats into cakes, cookies, and breads. 

Discover how olive oil can upgrade your baking for delicious, nutritious results.

Can You Bake with Olive Oil?

Many homebakers have questions about using olive oil in baked goods. Is it a suitable baking oil? Will it affect the taste? Here, we debunk some common baking myths just as we did in How to Cook with Coconut Oil.

Surprisingly, it is a remarkably versatile cooking oil for baking, frying, sautéing, and more. You can use it instead of butter or refined oils like vegetable oil whenever recipes call for them.

Contrary to popular belief, olive oil can be excellent for baking. While some assume its flavor is too strong, high-quality extra virgin and pure varieties have a mild enough taste for most baking purposes. The key is choosing a light, mildly flavored one that won’t overpower your recipe.

Another myth is that olive oil cannot withstand baking temperatures. However, olive oil has a high smoke point of around 400°F, making it suitable for most baking up to this temp. The antioxidants also provide stability during heating.

Many recipes can use olive oil instead of other oils or butter. Especially, if you don’t know How to Make Homemade Butter in the Food Processor in a pinch. The result is often a moist texture and rich, rounded flavor. It works well in cakes, cookies, breads, and muffins, and it performs nicely in oil-based cakes like carrot, banana, and zucchini bread.

So don’t be afraid to experiment with it in your baking. Opt for a light, pure grade; it can be a tasty alternative to enhance many recipes.

The Nutritional Benefits

Using olive oil in baking provides excellent nutritional advantages. It is a much healthier fat option than butter, shortening, or other oils.

It is rich in monounsaturated fatty acids, which have been shown to improve heart health by lowering LDL cholesterol levels. Studies link higher olive oil consumption to reduced risk of cardiovascular disease. 

It also provides powerful antioxidants like polyphenols that can help fight inflammation and oxidative stress. Research indicates that extra virgin varieties, in particular, offer the highest levels of these beneficial plant compounds.

Another health benefit is its high vitamin E content, an essential nutrient many Americans lack. Just 1-2 tablespoons provides a significant amount of your daily recommended vitamin E.

Using it in baked goods adds healthy fats and antioxidants and can help lower the overall calories. You can replace butter or oils with less healthy saturated fats without sacrificing taste.

So, baking with olive oil gives you delicious results while boosting the nutritional value of treats like cakes, breads, and cookies. It’s a simple way to bring healthy heart fat into your diet.

Choosing the Right Variety for Baking

With the array of olive oil types and options available, selecting the suitable variety for your baking needs can get confusing. Here’s a look at the critical differences between extra virgin and regular varieties to help determine which works best.

Extra Virgin

Extra virgin olive oil (EVOO) comes from the first cold pressing of olives and has the most delicate flavor. It contains low acidity levels and no chemical processing, retaining all its antioxidants and healthy compounds.

For baking, EVOO offers some advantages but also a few drawbacks. On the plus side, its fruity, peppery flavors can enhance bread, cakes, cookies, and more by infusing them with a delicious olive taste. EVOO’s high smoke point of around 400°F also makes it suitable for most baking scenarios.

However, its pronounced flavor means EVOO can sometimes overpower more delicate baked goods. The premium price of extra virgin olive oil also makes it less cost-effective for large-batch baking.

Overall, save EVOO for recipes whose flavor complements the other ingredients, like olive oil cakes, shortbreads, and focaccia.

Regular

Regular olive oil undergoes some refinement and has a milder, neutral taste. It has a higher smoke point, around 465°F.

For most baking purposes, the regular variety is an ideal choice. Its lighter flavor won’t interfere with the other ingredients, allowing the flavors of cakes, cookies, and breads to shine rather than impart their taste.

The regular version also has a lower price tag, making it budget-friendly for recipes needing more significant amounts. For general baking and cooking needs, regular olive oil is perfect. We love it with our Air Fryer Breakfast Potaotes and our “bet you can’t eat just one” Roasted Rutabaga Fries.

Opt for flavorful EVOO to enhance foods where its olive essence is desirable. Use more affordable, mild, regular olive oil when you don’t want a more noticeable flavor in baked goods and cooking.

Baking Recipes Featuring Olive Oil

Most of us know the trick of using applesauce and Applesauce Substitutes in place of oil in baking. Olive oil can be just as seamlessly incorporated into all types of delicious baked goods. Here are some top recipes that showcase how tasty and versatile olive oil is for baking.

Sourdough Bread

Sourdough’s pleasant tang pairs beautifully with the lightly fruity flavor of olive oil. This crusty artisan-style sourdough loaf uses a mix of white bread flour, whole wheat flour, and olive oil for added moisture and richness. The olive oil helps create a nice crust and tender crumb.

• Mix 3 cups white bread flour, 1½ cups whole wheat flour, 2 tsp salt, 1 tsp active dry yeast.
• Add 1⅓ cup warm water and ¼ cup olive oil. Knead dough until smooth and elastic.
• Let it rise for 1-2 hours until it is doubled. Punch down and shape into a round loaf.
• Cover and proof for 1 hour. Dust with flour and score.
• Bake at 450°F for 30-35 minutes until deep golden brown.

Olive Oil Cake

This Mediterranean-inspired citrus olive oil cake has a delightful, moist texture punctuated with orange zest. The olive oil provides beautiful fruity undertones.

• Whisk 2 cups flour, 1½ tsp baking powder, ½ tsp salt.
• Mix in 1 orange, zested and juiced, 1 cup olive oil, and 1 cup sugar.
• Fold in 4 eggs one at a time until just combined.
• Pour batter into a greased 9-inch cake pan. If you don’t have a 9-inch pan, use the Baking Pan Conversion Chart Free Printable to convert the size to one you already own.
• Bake at 350°F for 45-50 minutes.

Olive Oil Chocolate Chip Cookies

Using olive oil gives these chocolate chip cookies incredible softness and richness. The olive oil also keeps them chewy and fresh longer than butter-based versions.

• Cream together 1 cup granulated sugar, ¾ cup olive oil, and one large egg until smooth. If you don’t have eggs in the house, use the Egg Substitution Printable to use something you have in the pantry.
• Stir in 1 tsp vanilla extract (or Vanilla Extract Substitutes) and 1 ¾ cups flour until combined.
• Fold in 2 cups of chocolate chips, then chill the dough for 30 minutes.
• Scoop rounded tablespoons of dough onto baking sheets.
• Bake at 350°F for 13-15 minutes.

Olive oil can upgrade all your favorite baked treats without overpowering them. Use it in your next bread, cake, or cookie recipe for delicious results! This is a great recipe to make and freeze (glance at Freezer Tips 101 with storage times if you’re unsure) to pull out a couple cookies at a time or you can learn How to Cut a Recipe in Half Free Printable.

Our favorite measuring cups and spoons for baking are always going to be aluminum ones that don’t wharp out of shap. If you’re in a pinch and you don’t have sturdy aluminum ones on hand, pull out your tablespoons and use the conversion of How Many Tablespoons in a Cup, How Many Tablespoons in a Half Cup and How Many Tablespoons in a Quarter Cup to save the day. You might run across a recipe asking for ingredients in ounces and we like to use the How Many Tablespoons in an Ounce conversion.

Substitutes

Olive oil can often be seamlessly substituted for other fats in baking recipes. Here are some tips for swapping in olive oil.

Olive oil isn’t the only ingredient to substitute when baking. We’ve created dozens of pages of Substitutions from spices, oils, milks, cheeses and baking essentials.

Can You Use Olive Oil Instead of Vegetable Oil?

Olive oil can directly replace vegetables, canola, or other neutral-tasting oils in most baked goods. The flavors will marry well, so you likely won’t taste a difference using a mild olive oil.

The substitution ratio is 1:1 – use the same amount of olive oil as vegetable oil called for. It may produce slightly denser results due to its low saturated fat content. But overall, it makes an easy, healthier stand-in.

Can You Use Olive Oil Instead of Butter?

Butter can also be replaced with olive oil in many recipes. However, a few adjustments may be needed as olive oil has a different moisture content. We created a large Cooking and Baking Ingredient Substitution Printable (FREEBIE!) to help put in your cupboard for a quick glance.

Use a 3:4 substitution ratio for olive oil to butter substitute. This means that for every three tablespoons of butter, use four tablespoons of olive oil. The extra oil compensates for the lost water content compared to butter.

While using it, expect a slightly more tender, cake-like crumb. The flavor will be milder as well without the rich taste of butter. For cookies, try chilling the dough longer to avoid spreading.

Overall, it makes an excellent heart-healthy swap for butter. Just use the adjusted amount, and be mindful that oven temperature and bake times may vary slightly.

You can use it instead of other baking fats with a quality mild variety and a few simple tweaks. Experiment with substitutions in your favorite recipes. Its versatility and nutrition make it a brilliant alternative for all delicious baked goods.

The Impact on Baking Texture and Flavor

When baking with olive oil, you’ll notice differences in the final texture and flavor compared to other fats.

Olive oil introduces outstanding moisture into baked goods. The result is often a more tender, cake-like crumb and soft texture. Olive oil cakes and breads stay fresher longer thanks to their resistance to becoming stale.

Flavor-wise, a light or mild variety allows other ingredients to shine while adding subtle fruitiness. A robust extra virgin version makes its bold presence known with peppery, grassy notes. Overall, it creates a well-rounded, rich taste.

You may need to adjust baking times and temperatures slightly when using olive oil instead of butter or vegetable oils to account for moisture and fat content differences.

With some tweaks, its fruit-forward flavors can take baked treats to new heights. Embrace its impacts during baking experiments to create masterpieces with the ideal texture and taste.

Storing and Handling

Proper storage and handling are crucial to retaining its best flavor and quality. Here are some tips when using olive oil for baking:

• It should be stored in a cool, dark place, such as a pantry or cupboard. Heat and light will accelerate spoilage. The ideal storage temperature is around 57°F.
• Use it within 1-2 months of opening for maximum freshness. You can tell if it has gone rancid from an off smell or taste.
• When measuring it for recipes, avoid repeatedly dipping into the bottle with messy utensils. Always use clean, dry spoons and cups. Water encourages mold growth.
• Don’t let it sit out at room temperature for extended periods. Pour out only what you need for baking and return the bottle to cool storage.
• Check its harvest and best-by dates. Fresher oil makes better-baked goods.

Proper storage and careful handling will keep your olive oil in peak condition for baking. Follow these tips, and your treats will always have a delicious, fruity flavor.

Let’s Talk About Price

When baking with olive oil, cost is often a consideration compared to other neutral oils. Extra virgin olive oil has a higher price tag due to the meticulous production process and heftier ingredient costs. Regular olive oil is more affordable.

While EVOO can cost over $20 per liter, regular olive oil averages $6 to $10 per liter. Other neutral oils like canola or vegetable oil tend to be under $3 per liter.

However, you can implement some budget tips when adding it to your Grocery List Template:

• Opt for regular olive oil instead of pricier EVOO when its flavor doesn’t overpower.
• Buy it in larger quantities. The per unit price drops significantly for gallon tins versus small bottles. Costco is a great option to find larger quantities
• Seek out store brands rather than name brands. Quality is often comparable.
• Watch for sales and buy a few bottles at once. It can be kept for over a year, sealed, and refrigerated.

With smart shopping, it can fit into most baking budgets. Paying more provides added health benefits and delicious flavors that enhance baked goods. Don’t forget to thumb through your Coupon Binder to make sure you don’t have one that can save money at checkout.

Conclusion

Olive oil brings immense versatility and nutrition to baked goods. As discussed, it moisturizes cakes, breads, and cookies for a tender crumb while providing heart-healthy fats and antioxidants—both extra virgin and regular varieties suit most baking when you opt for mild flavors. With proper storage and handling, its quality shines through for superior taste and texture.

While more costly than vegetable oils, it makes some recipes shine when used thoughtfully. Savings come from buying in bulk and selecting affordable yet high-quality brands. With some easy substitutions, bakers can trade out butter or neutral oils for fruity, nutritious olive oil.

This article has shown olive oil’s budget-friendly role in crafting nutritious, melt-in-your-mouth baked treats. Home bakers looking to add moisture, richness, and elegance to their creations need to look no further than this versatile option. Follow the guidance here to seamlessly incorporate it into your favorite recipes for baked goods that deliver nutrition and indulgence.

This article originally appeared on Pink When.