Pineapple, Mango, Tahini and Pecans top this overnight oats recipe. Excellent for Breakfast Meal Prep

Pineapple, Mango, and Tahini Overnight Oats

Easy overnight oats that will greet you in the morning with tastes of island breezes! 

Course Breakfast
Cuisine American
Keyword Overnight Oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 171 kcal


  • 1/3 cup old fashioned oats
  • 1/2 cup almond milk
  • 1 tsp tahini
  • splash vanilla
  • 1 tsp honey
  • 2 tbs mango chopped
  • 2 tbs pineapple chopped
  • 2 tbs pecans chopped


  1. Combine almond milk, tahini, oats, vanilla, honey and 1 tsp of pineapple and 1 tsp of mango together in a bowl. Chill overnight. 

  2. To serve add the additional mango and pineapple. Top with pecans. 

Recipe Notes

Recipe can be easily doubled for the same results. 

Substitute any milk for the almond milk. 

Nutrition Facts
Pineapple, Mango, and Tahini Overnight Oats
Amount Per Serving (0.5 cup)
Calories 171 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 83mg4%
Potassium 134mg4%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 160IU3%
Vitamin C 6.8mg8%
Calcium 89mg9%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.