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Top Down View of the Red Silicone Muffin Tin Tray with Eggs Topped With Vegetables

Baked Eggs in Muffin Tins with Ham

Learn How to Make these Super Easy Baked Eggs in Muffin Tins Lined with Ham and Topped With Veggies.  These are Perfect for Breakfast Freezer Meals and Meal Prep Baked Egg Cups
Course Breakfast
Cuisine American
Keyword Baked Eggs with Ham
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 servings
Calories 113kcal
Author savorandsavvy.com


  • 12 slices ham deli, thinly sliced
  • 12 eggs
  • salt and pepper to taste

Avocado Dressing

  • 1 avocado peeled and seeded
  • 1 garlic clove minced
  • 1/8 cup cilantro
  • 1/2 cup sour cream
  • 1 lime juice from ½ of lime
  • 2 tbsp half and half


  • Preheat oven to 400 degrees. Spray pan with non stick spray. 
  • Line each muffin opening with ham. 
    Silicone Muffin Tin lined with thinly sliced deli ham
  • Crack open an egg into each ham cup. 
    One Egg poured inside each muffin tin cup
  • Bake egg/ham cups for 12-17 minutes, depending on how well done you like your egg.
    Baked Egg Surrounded by a Thinly Sliced Deli Ham
  • Top with various toppings for variety. Store in air tight container for 4-5 days. Can freeze in freezer safe zip lock bag. 
    Black Olives and Cheese Top these Ham and Egg Cups

Avocado Dressing

  • Mix all the ingredients together in a sturdy blender or food processor. Add half and half or milk a little at a time to get the consistency desired. 


If you freeze this, take it out the night before and heat in microwave 45-75 seconds on high. 


Serving: 1egg/ham cup | Calories: 113kcal | Carbohydrates: 2g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 169mg | Sodium: 72mg | Potassium: 164mg | Fiber: 1g | Vitamin A: 340IU | Vitamin C: 3.5mg | Calcium: 42mg | Iron: 0.9mg