Top down view of the two different flavors of Baked Oat Cups ready to go into the oven

Easy Baked Berry Oatmeal Cups

Quick, easy and yet delicious meal prep at its best! Baked Oatmeal Cups only take a few minutes to prepare and yield a full week of breakfasts ready to grab and go! 
Course Breakfast
Cuisine American
Keyword Baked Oatmeal Cups
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 211kcal


  • 3 cup old fashioned oats
  • 1/2 cup brown sugar
  • 1 tbs honey
  • 2 tsp vanilla
  • 2 tbs baking powder
  • 1 tsp cinnamon
  • 2 eggs
  • 1 cup milk
  • 1/4 cup sour cream
  • 1/4 cup butter
  • 1/2 cup berries blueberries and raspberries
  • 1/4 cup white chocolate chips


  • Preheat oven to 350 degrees.
  • Spray muffin pan with cooking spray or use muffin liners. 
  • Combine the oats, brown sugar, baking powder and cinnamon in a bowl. Stir. 
    Dry Ingredients in a Glass Bowl for the Baked Oat Cups
  • Combine the honey, vanilla, 2 eggs, milk, sour cream and butter into a bowl. Stir. 
    Wet Ingredients in a Bowl for the Oat Cups
  • Combine the wet and dry ingredients together. Gently add the berries so you don't crush them. 
    Mixing the Dry and Wet Ingredients together in a glass bowl
  • Divide into 12 muffin cups evenly. 
  • Bake for 18-22 minutes, depending on your oven. Check at 18 minutes first and add a minute or two, as needed. 
    Raspberries, Blueberries and White Chocolate Chips in a well-sprayed muffin tin ready for the oven


You can use maple syrup in place of honey. 
You can use milk of choice. 
Butter should be soft but not melted. 


Serving: 0.5Cups | Calories: 211kcal | Carbohydrates: 29g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 42mg | Sodium: 68mg | Potassium: 345mg | Fiber: 2g | Sugar: 14g | Vitamin A: 220IU | Vitamin C: 0.2mg | Calcium: 146mg | Iron: 1.2mg