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Beef and Kale Soup Recipe

Quick and healthy soup that feels hearty on a cold day. Perfect for a quick dinner or a packed lunch. 
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 310kcal
Author savorandsavvy.com

Ingredients

  • 3 tbsp Olive Oil 1 tbsp for pan, 2 tbsp. reserved
  • 1 Onion chopped
  • 3 Cloves Garlic minced
  • 1 lb. Ground Beef cooked
  • 10 oz. Kale bag of precut
  • 64 oz Beef Broth
  • lime juice of one lime
  • ½ Cup Cilantro chopped
  • 1 tsp. Onion Powder
  • Salt and Pepper to taste

Instructions

  • Heat up a large pan on medium-high heat and add 1 tbsp. olive oil. Add chopped onion, sprinkle with salt, and sauté for three minutes. Add garlic. Sauté for an additional 2 minutes.
  • Stir in cooked ground beef, stir in broth. Add kale, cover for 5 minutes while kale wilts slightly.
  • Stir in cilantro, lime juice, 2 tbsp. olive oil, onion powder, season to taste with salt and pepper. Bring to boil, then reduce to simmer for 5 minutes. Serve warm.

Nutrition

Serving: 6g | Calories: 310kcal | Carbohydrates: 7g | Protein: 18g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 53mg | Sodium: 1195mg | Potassium: 647mg | Vitamin A: 4810IU | Vitamin C: 59.1mg | Calcium: 113mg | Iron: 2.8mg