This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.
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Broccoli Stir Fry Recipe

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.
Course Main Course
Cuisine vegan, Vegetarian
Keyword Broccoli Stir Fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 215kcal
Author savorandsavvy.com

Ingredients

  • 1 tbsp. Vegetable Oil
  • 1/2 Red Onion thinly sliced
  • 1 Orange Bell Pepper thinly sliced
  • 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
  • Salt and Pepper to taste
  • 1 cup Sugar Snap Peas
  • 1 Green Onion chopped
  • 1 tbsp. Sesame Seeds
  • Juice of half a lime

Sauce:

  • 5 Garlic Cloves minced
  • 2 tsp. Sesame Oil
  • 1/4 Cup Soy Sauce low Sodium
  • 1/2 cup Vegetable Broth
  • 2 tsp. Maple Syrup
  • Salt and Pepper to taste
  • 2 tsp. Corn Starch

Instructions

  • In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  • Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  • Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
  • Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
  • Serve immediately over rice.

Video

Notes

Jasmine or Basmati rice would go well with this recipe, but white or brown rice will work as well.
Recipe adapted from The Recipe Critic.

Nutrition

Serving: 1cup | Calories: 215kcal | Carbohydrates: 23g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Sodium: 1280mg | Potassium: 618mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2425IU | Vitamin C: 175.1mg | Calcium: 136mg | Iron: 2.9mg