Parmesan Sprinkled on the Roast Brussel Sprout Stalks Resting on the Sheet Pan

Sheet Pan Roasted Brussel Sprouts on the Stalk

Delicious and so-easy-to-make roast brussel sprouts make for a gorgeous presentation and taste amazing!
Course Side Dish
Cuisine American
Keyword brussel sprouts
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4
Calories 177kcal


  • 1 stalk Brussel Sprouts
  • 1/4 cup olive oil
  • 1 tsp sea salt
  • 1 tsp pepper


  • Lay the Brussel Sprouts Stalk on a Sheet Pan
  • Combine the Salt, Pepper and Olive Oil in a Small Bowl
  • Brush the Olive Oil Mixture on the Brussel Sprouts.  Make sure to get into all of the grooves and turn the stalk to have it thoroughly coated
    Brushing Olive Oil on the Brussel Sprout Stalk Resting on the Sheet Pan
  • Preheat the oven to 375 degrees
  • Place the sheet pan in the oven and set the timer for 15-17 minutes.  When the timer goes off, rotate the stalk ⅓ of the way around
  • Repeat this two more times for a total of 45 - 50 minutes.  All sides of the Brussel Sprouts Stalk should be well cooked and a golden brown.
  • After cooling, carefully cut off the individual Brussel Sprouts. 
    Cutting the Brussel Sprouts off of the Stalk


Tip: I will usually cut the sprouts in half again after I remove them from the stalk. They will sometimes get a bit too large to eat without cutting them again.


Serving: 8oz | Calories: 177kcal | Carbohydrates: 12g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 614mg | Potassium: 513mg | Fiber: 5g | Sugar: 2g | Vitamin A: 995IU | Vitamin C: 112.2mg | Calcium: 55mg | Iron: 2mg