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Pineapple, Mango, Tahini and Pecans top this overnight oats recipe. Excellent for Breakfast Meal Prep

Pineapple, Mango, and Tahini Overnight Oats

Easy overnight oats that will greet you in the morning with tastes of island breezes! 
Course Breakfast
Cuisine American
Keyword Overnight Oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 171kcal
Author savorandsavvy.com


  • 1/3 cup old fashioned oats
  • 1/2 cup almond milk
  • 1 tsp tahini
  • splash vanilla
  • 1 tsp honey
  • 2 tbs mango chopped
  • 2 tbs pineapple chopped
  • 2 tbs pecans chopped


  • Combine almond milk, tahini, oats, vanilla, honey and 1 tsp of pineapple and 1 tsp of mango together in a bowl. Chill overnight. 
  • To serve add the additional mango and pineapple. Top with pecans. 


Recipe can be easily doubled for the same results. 
Substitute any milk for the almond milk. 


Serving: 0.5cup | Calories: 171kcal | Carbohydrates: 18g | Protein: 3g | Fat: 10g | Sodium: 83mg | Potassium: 134mg | Fiber: 2g | Sugar: 6g | Vitamin A: 160IU | Vitamin C: 6.8mg | Calcium: 89mg | Iron: 0.9mg