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DIY Freezer Smoothie Packs
Meal Prep a light breakfast by making these individual sized smoothie packs and freezing them for use throughout the week.
Course
Breakfast
Cuisine
American
Diet
Vegetarian
Prep Time
10
minutes
Freezing Time
4
hours
Total Time
4
hours
10
minutes
Servings
14
servings
Calories
26
kcal
Author
Ginny
Ingredients
2
Peaches
2
Bananas
10
Strawberries
1
tub
Vanilla Yogurt
Instructions
Prepare the Ingredients
Chop up fruit. Use very ripe fruit for the best results.
Line a baking sheet with wax paper and lay the fruit slices on it. Place in the freezer for 3-4 hours.
Place a few spoonfuls of yogurt into an ice cube tray and freeze for four hours.
Make the Smoothie Packs
After four hours, remove all of the ingredients from the freezer
In a snack-sized Ziploc bag add a few pieces of fruit and one or two frozen yogurt cubes
Close the bag and place the sealed bags in a larger, quart-sized freezer bag to minimize the chance of freezer burn.
Add the freezer bag back to the freezer and take out individual smoothie packs when you want a light breakfast
Making the Smoothie
Add the contents of one bag to the blender
Add a little bit of water or milk and pulse until smooth
Enjoy!
Notes
Use very ripe fruits for the best results. I usually use leftover fruit at the end of the week so they don't go to waste.
Nutrition
Calories:
26
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
1
mg
|
Potassium:
114
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
81
IU
|
Vitamin C:
8
mg
|
Calcium:
4
mg
|
Iron:
1
mg