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homemade fruit smoothies in bags for the freezer
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DIY Freezer Smoothie Packs

Meal Prep a light breakfast by making these individual sized smoothie packs and freezing them for use throughout the week.
Course Breakfast
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings 14 servings
Calories 26kcal
Author Ginny

Ingredients

  • 2 Peaches
  • 2 Bananas
  • 10 Strawberries
  • 1 tub Vanilla Yogurt

Instructions

Prepare the Ingredients

  • Chop up fruit. Use very ripe fruit for the best results.
  • Line a baking sheet with wax paper and lay the fruit slices on it. Place in the freezer for 3-4 hours.
  • Place a few spoonfuls of yogurt into an ice cube tray and freeze for four hours.

Make the Smoothie Packs

  • After four hours, remove all of the ingredients from the freezer
  • In a snack-sized Ziploc bag add a few pieces of fruit and one or two frozen yogurt cubes
  • Close the bag and place the sealed bags in a larger, quart-sized freezer bag to minimize the chance of freezer burn.
  • Add the freezer bag back to the freezer and take out individual smoothie packs when you want a light breakfast

Making the Smoothie

  • Add the contents of one bag to the blender
  • Add a little bit of water or milk and pulse until smooth
  • Enjoy!

Notes

Use very ripe fruits for the best results.  I usually use leftover fruit at the end of the week so they don't go to waste.

Nutrition

Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 114mg | Fiber: 1g | Sugar: 4g | Vitamin A: 81IU | Vitamin C: 8mg | Calcium: 4mg | Iron: 1mg