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Keto Mashed Cauliflower

This keto mashed cauliflower recipe is creamy, delicious and easy to make. At only 6 net carbs per serving, it makes the perfect low carb side dish.
Course dinner, Side Dish
Cuisine American
Cook Time 30 minutes
Servings 10
Calories 145kcal
Author Ginny


  • 48 oz. Frozen Cauliflower Florets
  • 6 tbsp. Salted Butter plus more for serving if desired
  • 2 tbsp. Garlic minced
  • 1/2 cup Heavy Cream
  • Salt and Pepper to taste
  • 1 tbsp. Chives chopped


  • Add frozen cauliflower to a pot of salted boiling water. Boil for about 20 minutes. Drain. Set aside in colander.
  • In the same empty pot, melt butter over medium heat. Add minced garlic. Saute for about 2 to 3 minutes. Stir in heavy cream.
  • Add cauliflower back into pot. Use an immersion blender to create a creamy consistency. Season generously with salt and pepper. Stir in chopped chives. Add an additional pat of butter when serving if desired.


One serving is 1/2 cup.


Serving: 1cup | Calories: 145kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 109mg | Potassium: 432mg | Fiber: 2g | Sugar: 2g | Vitamin A: 460IU | Vitamin C: 67.4mg | Calcium: 47mg | Iron: 0.6mg