Keto Mashed Cauliflower
This keto mashed cauliflower recipe is creamy, delicious and easy to make. At only 6 net carbs per serving, it makes the perfect low carb side dish.
- 48 oz. Frozen Cauliflower Florets
- 6 tbsp. Salted Butter plus more for serving if desired
- 2 tbsp. Garlic minced
- 1/2 cup Heavy Cream
- Salt and Pepper to taste
- 1 tbsp. Chives chopped
Add frozen cauliflower to a pot of salted boiling water. Boil for about 20 minutes. Drain. Set aside in colander.
In the same empty pot, melt butter over medium heat. Add minced garlic. Saute for about 2 to 3 minutes. Stir in heavy cream.
Add cauliflower back into pot. Use an immersion blender to create a creamy consistency. Season generously with salt and pepper. Stir in chopped chives. Add an additional pat of butter when serving if desired.
Serving: 1cup | Calories: 145kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 109mg | Potassium: 432mg | Fiber: 2g | Sugar: 2g | Vitamin A: 460IU | Vitamin C: 67.4mg | Calcium: 47mg | Iron: 0.6mg