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Home » Tips

DIY Distressed Frame Tutorial

Published: May 28, 2013 · Modified: Mar 9, 2023 by Ginny · This post may contain affiliate links.

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What does a sock, a nail file and a paint brush have to do with this DIY distressed frame tutorial? Everything – because it’s what I used to create the distressed frame you see below!

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!


I had the itch to turn this standard picture frame into a pretty distressed picture frame, but was short on supplies. Suddenly I recognized that I could probably wing it with what I had on hand. So I searched my house and found these extremely official  and professional tools and figured they’d get the job done.

Supplies for DIY Distressed Frame

  • Acrylic paint in a bright color
  • Stain
  • Nail File (to “sand”)
  • Paintbrush
  • A pair of socks
  • Wooden Picture Frame
DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

Cover your work surface and the inside of the picture frame with newspapers or magazine pages. Start by applying a VERY light coat of paint to the picture frame. The tip of your brush should barely have paint on it.

Wait for the first coat to dry (mine took about 30 minutes to feel dry to the touch), then apply a second light coat of paint.  Try to keep your brush strokes consistently straight because it will show through the finished product.

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

Here’s what the frame will look like after two coats of paint. Yes, it looks bright and splotchy. But it doesn’t matter because we’re about to fix that.

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

Here is where that super professional nail file comes in. I used the nail file to sand down the grooves and edges of the picture frame to expose the wood beneath. It was pretty damn effective. Just place the nail file over the edge of the frame (or any area that you want to expose) and start “sanding.” You can use sanding paper if you have it on hand. But I didn’t, so mani/pedi tool it was!

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

Here’s what it looks like once the frame has been “sanded” down. You can get as crazy with the nail file as you want. The more it’s distressed, the better.

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

Now, you’re going to place the sock on your hand like any other self-respecting adult, dip your fingers into the stain and apply it to the frame. Let it sit for 30-seconds to a minute. I’m sure the waiting time varies by stain. But for the first try, I’d play it on the safe side and wipe it off after just a few seconds. When you’re ready, use the other sock to wipe it off.

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

If you over-stained like I did, you can just squirt a tiny amount of the paint onto a clean part of the sock and wipe it onto the areas that are too dark.

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

This is what the frame looked like after the painting/staining/touching up.

DIY Distressed Frame Tutorial using "tools" that we all have at home. If you have a sock, a nail file and a paint brush you can easily tackle this project!

And here’s a closeup shot of the distressed frame.

I know painting/sanding/staining a frame isn’t rocket science. But I really like the result. Let me know if you use this DIY distressed frame tutorial to jazz up your own frame at home just like we did on the $10 DIY Food Photography Backdrop.

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About Ginny

Hi! My name is Ginny and I know how busy life can be! I am a mom working hard to prepare healthy meals for my family that is always on the go!

Reader Interactions

Comments

  1. noel norden says

    May 28, 2015 at 11:40 pm

    LOVE the frame! Great new ideas! Do you recall what the exact color of that turquoise paint was named? The paints I have tried look either too Tiffany Blue, too green or too awful! Thanks!

    Reply
    • Jazmin Rode says

      May 29, 2015 at 3:10 am

      I actually still have it on hand! It’s (72194) Surf Blue and I bought it at Jo-Ann’s. 🙂

      Reply
      • nOEL says

        May 29, 2015 at 1:57 pm

        I just left Joann and I couldn’t find it. What is the brand? Martha, Americana, Apple Barrel, Craftsmart?

        Thanks!

        Reply
  2. Anna Wolfe says

    April 18, 2015 at 1:57 pm

    I wanted to thank you so much for your help. I also had no sand paper but I did have a nail file

    Reply
  3. Linda Loosli says

    January 15, 2015 at 4:33 pm

    Oh my gosh, I never thought to use a nail file for the “distressed look”. I always use sandpaper…Genius idea! I love the way the frames look! Linda

    Reply
  4. Sherri says

    June 25, 2014 at 12:39 am

    Love that frame! I’m working on a project built with new wood AND I’ve already painted it …. several times! Ugh! Just can’t come up with the right color. I’m wondering if I sand the edges and grooves back down to the wood if those areas will take the stain and be darker just as your frame is with the original stain showing through where you sanded. Hmmm… I think I’ll try that this weekend. If you get a chance, I’d sure appreciate your thoughts on this. Thanks so much!

    Reply
    • Jazmin Rode says

      June 26, 2014 at 7:37 am

      Hi Sherri,

      Actual furniture is a bit above my experience level but I do think if sanded down to the original wood in some areas the stain will take. If you’re going for a distressed look it might be easier to go for a glaze. I’m not 100% certain, but I believe those are just wipe-on-wipe-off rather than having to distress by hand. Just an idea! I hope your project goes well! 🙂

      Reply
  5. Mary Ellen says

    November 27, 2013 at 3:37 am

    Love this! thanks for sharing at Talking Tuesday Over the Fence, pinned it for later.

    Reply
  6. Life With The Crust Cut Off says

    August 28, 2013 at 8:20 pm

    This looks awesome!!! We would love it if you would link up at our linky party:
    http://www.lifewiththecrustcutoff.com/two-girls-and-a-party-link-up-31/
    Live every Wednesday to Sunday.
    Hosted by:
    http://www.lifewiththecrustcutoff.com/ Parrish @ Life with the Crust Cut Off
    http://thissillygirlslife.com/ Dana @ This Silly Girl’s Life
    We hope to see you there!

    Reply
  7. Virginia Megin Gallagher says

    July 01, 2013 at 6:04 pm

    I wanted to let you know that I loved this project! I’m Featuring YOU on VMG206 ~ Brag About It Tuesday’s Linky Party from last week! We go live Monday at Midnight. So please stop by and grab a Feature Button and Link Up something new.
    I have also pinned your project to VMG206’s Brag About It Features Pinterest Board. I can’t wait to see what you’ve been working on this week!
    ~ Megin of VMG206

    Reply
    • Jazmin Rode says

      July 01, 2013 at 7:15 pm

      That is so awesome, Virginia! THANKS!!! 🙂

      Reply
  8. Jennifer West says

    June 29, 2013 at 1:52 pm

    You are featured on the Favs from last week at the DIY Sunday Showcase!! Thanks for linking up your awesome project 🙂 Jen

    Reply
    • Jazmin Rode says

      July 01, 2013 at 4:41 pm

      Thanks so much, Jen!

      Reply
  9. Shelly says

    June 26, 2013 at 12:45 pm

    Looks Great!!!

    Reply
    • Jazmin Rode says

      June 27, 2013 at 3:50 am

      Thanks, Shelly!

      Reply
  10. Julie Rogers says

    June 26, 2013 at 1:16 am

    Thanks for linking up for our first Super Summer Saturday party. Just pinned to our boards to share with our followers. Come back next Saturday to join the fun again!

    Julie
    http://www.thechirpingmoms.com

    Reply
    • Jazmin Rode says

      June 27, 2013 at 3:51 am

      Awesome! I will definitely be back. 🙂

      Reply
  11. Julie Rogers says

    June 23, 2013 at 2:38 am

    Great idea—I love the distressed look! We would love for you to share at our first Super Summer Saturday party here: http://www.thechirpingmoms.com/2013/06/super-summer-saturday-party.html!

    Thanks!
    Julie

    Reply
    • Jazmin Rode says

      June 23, 2013 at 4:24 am

      Thanks, Julie! Headed over to submit my post now. 🙂

      Reply
  12. Kelly Burtelson says

    June 23, 2013 at 1:44 am

    Love it! Pinned it!! ~Kelly @ Eyes on the Source

    Reply
    • Jazmin Rode says

      June 23, 2013 at 2:28 am

      You are AWESOME!!! Thanks Kelly! 🙂

      Reply
  13. Jenn says

    June 23, 2013 at 1:27 am

    That looks so good. You are a professional 🙂 Love the color choice.

    Reply
    • Jazmin Rode says

      June 23, 2013 at 2:28 am

      Haha thanks so much, Jenn! 🙂 <3

      Reply
  14. Ritchil Shafer says

    June 23, 2013 at 12:52 am

    Your frame looks great! I should try doing this!

    I’m visiting from the DIY Sunday Showcase. Hope you’re having a fun weekend!

    Ritchil
    http://chengand3kids.blogspot.com/

    Reply
    • Jazmin Rode says

      June 23, 2013 at 2:27 am

      Thanks for stopping by, Ritchil! 🙂

      Reply
  15. Elise@growcreative says

    June 22, 2013 at 2:32 pm

    What a pretty frame! I love painting frames from thrift stores and I’ve done the paint and sand method before, but I’ve never added stain to it. Thanks for the tutorial!

    Reply
    • Jazmin Rode says

      June 23, 2013 at 2:27 am

      Thanks for commenting, Elise! The staining is super easy and adds a nice little touch of character. 🙂

      Reply
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Family Photo Hi! I'm Ginny and for over 30 years, I've been creating simple and easy recipes without sacrificing on taste for our family on the go. I can't wait to show you how to do the same for your family. Read More...

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