Are you trying to convert 14.5 oz to cups? Learning the ounces to cups conversion will help you a lot when cooking and baking! We’ll show you how to do it so you’ll always have the exact measurements for your recipe ingredients. Next time you ask yourself a question like how many cups are 14 oz, you’ll already know how to get the answer!
What Is An Ounce?
An ounce is a unit of weight measurement equal to 1/16 pound in the imperial system. It’s abbreviated as “oz” in recipes and other scenarios requiring measurements.
In cooking and baking, ounces are used for precise measurements of dry ingredients. One ounce is equivalent to 4 tablespoons or 28 grams.
Don’t mistake the ounce for the fluid ounce, though. The fluid ounce is a unit of volume and it’s typically used to measure wet ingredients.
If a recipe calls for a dry ingredient in ounces, it refers to the weight measurement unit and will require a kitchen scale.
Wet ingredients listed in ounces indicate the fluid ounce, sometimes abbreviated as “fl oz“, and you should measure them using a liquid measuring cup.
What Is A Cup?
A cup is a unit of volume measurement part of the U.S. customary system. It’s used for measuring both dry and liquid ingredients, and you may find it abbreviated as “c” or “C” in recipes and cookbooks.
There are measuring cups specifically designed to measure dry or liquid ingredients, and I recommend investing in both kinds.
One cup equals 8 fluid ounces, 16 tablespoons, 48 teaspoons, or 237 milliliters.
How Many Cups Are 14 Oz?
If you want to find out how many cups are 14 oz, you must first look at the ingredient you’re trying to measure and see if it’s wet or dry.
Fluid Ounces To Cups
Converting fluid ounces to cups is easy since they’re both units of volume.
1 Cup = 8 Fluid ounces
1 Fluid ounce = 1/8 Cup
14 Fluid ounces = 1/8 x 14 Cup = 0.125 x 14 Cup
14 Fluid ounces = 1.75 cups
Now that you know 14 fluid ounces equal 1.75 cups, you can use the formula below for other ounce-to-cup conversions:
X Fluid ounces = 0.125 x X Cups
Next time you need to figure out how many cups is a certain number of ounces, simply multiply that number by 0.125.
Dry Ounces To Cups
Dry ounces are a unit of weight, and cups are a unit of volume which means converting between them must take the density of the ingredient into account.
Here are some examples of common ingredients:
- Flour (plain or self-rising): 1 cup = 4.5 ounces
- Granulated sugar: 1 cup = 7.09 ounces
- Oats: 1 cup = 3.6 ounces
Let’s do the math for flour. So, we already know that
1 cup = 4.5 ounces
This means that
1 ounce = 1/4.5 cups = 0.222 cups
The end goal is to find out how many cups are 14 dry ounces of flour.
14 ounces = 0.222 x 14 cups
14 ounces = 3.11 cups
You’ll find ready-made ounce to cups conversions for various cooking and baking ingredients online so you don’t need to do the math unless you want to.
Here’s a chart with dry ounces to cup conversions for various pantry staples you can use when you’re in a pinch!
| Ingredient | Weight (Ounces) | Volume (Cups) | 14 Oz To Cups | 14.5 Oz To Cups |
|---|---|---|---|---|
| All Purpose & Bread Flour | 4 1/2 oz | 1 cup | 14 Oz = 3.11 Cups | 14.5 Oz = 3.22 Cups |
| Self Raising Flour | 4 1/3 oz | 1 cup | 14 Oz = 3.23 Cups | 14.5 Oz = 3.34 Cups |
| White Sugar | 7 oz | 1 cup | 14 Oz = 2 Cups | 14.5 Oz = 2.07 Cups |
| Brown Sugar | 6 1/3 oz | 1 cup | 14 Oz = 2.21 Cups | 14.5 Oz = 2.28 Cups |
| Icing Sugar | 4 1/4 oz | 1 cup | 14 Oz = 3.29 Cups | 14.5 Oz = 3.41 Cups |
| Cocoa Powder | 3 1/2 oz | 1 cup | 14 Oz = 4 Cups | 14.5 Oz = 4.14 Cups |
| Honey | 12 oz | 1 cup | 14 Oz = 1.16 Cups | 14.5 Oz = 1.20 Cups |
| Butter (2 sticks) | 8 oz | 1 cup | 14 Oz = 1.75 Cups | 14.5 Oz = 1.81 Cups |
| Oats | 3 1/6 oz | 1 cup | 14 Oz = 4.4 Cups | 14.5 Oz = 4.57 Cups |
How To Convert 14.5 Oz To Cups
14.5 ounces is a standard volume for canned goods in the U.S. You’re definitely not the only one trying to make this conversion!
We already have the fluid ounces to cups formula, which means calculating 14.5 oz to cups will be a piece of cake!
X Fluid ounces = 0.125 x X Cups
14.5 Fluid ounces = 0.125 x 14.5 Cups
14.5 Fluid ounces = 1.8125 Cups or approximately 1 4/5 cups
For dry ingredients, use the table above to find out how much they weigh in dry ounces and divide 1 by the number of ounces to find out how many cups is one ounce.
Then, multiply the result by 14.5 and you’ll have your answer!
How To Use A Liquid Measuring Cup
Liquid measuring cups are designed to measure wet ingredients such as water, milk, and oil. If the recipe calls for a wet ingredient in ounces, it’s referring to fluid ounces.
Most liquid measuring cups will have scale markings so you can get an accurate volume for your ingredients.
When measuring a wet ingredient, place the measuring cup on a flat surface and keep it at eye level as you fill it to the appropriate line.
To measure 14 fluid ounces, you’ll need to fill 1.75 cups (1 3/4 cups). For 14.5 ounces, measure 1.8125 cups (1 4/5 cups).
Here’s a simple conversion chart with conversions between fluid ounces and units of volume.
| 1 Tablespoon | 1/2 Fluid ounce |
| 1 Cup | 8 Fluid ounces |
| 1 Pint | 16 Fluid ounces |
| 1 Quart | 32 Fluid ounces |
| 1 Gallon | 128 Fluid ounces |
How To Use A Dry Measuring Cup
If you have a kitchen scale, I highly recommend you use it instead of a dry measuring cup. The scale offers the most accurate way to measure dry ingredients.
However, if the recipe calls for dry ingredients in cups, it’s totally fine to use them instead of a scale.
Even when you have an ingredient listed in ounces, if you know how to use a dry measuring cup, you’ll be able to get the exact quantity you need.
To measure a dry ingredient correctly, scoop it using the cup in one sweeping motion and level it off using a straight-edged knife, a spatula, another similar tool, or your finger.
Avoid overpacking or underpacking the ingredient. This will likely cause an incorrect measurement and can affect how your recipe turns out.
Also, make sure your measuring tools are clean and dry so none of the measured ingredients will stick to them.
Helpful Resources For Unit And Kitchen Conversions
When you’re trying to work with what you have or scale a recipe, it’s helpful to have some basic unit and kitchen conversions on hand.
These guides and free printables are excellent tools you can rely on during your cooking and baking adventures!
- How Many Tablespoons In An Ounce?
- How Many Tablespoons In A Cup?
- How Many Tablespoons In A Quarter Cup?
- How Many Cups In A Pound?
- Free Kitchen Conversion Chart
- Baking Pan Conversion Chart
- How To Cut A Recipe In Half Free Printable
F.A.Q.
14.5 fluid ounces are equivalent to 1.8125 Cups or approximately 1 4/5 cups.
No. One cup equals 8 fluid ounces which means 2 ounces are equivalent to 1/4 cup.
14 fluid ounces are equivalent to 1.75 cups for any dry ingredient. Both fluid ounces and cups are units of volume, and 1 cup will always be 8 fluid ounces regardless of what you’re trying to measure.
Dry ounces are units of weight and you’ll need a scale to measure an ingredient in dry ounces. Depending on the ingredient’s density, 14 dry ounces will be equivalent to a different number of cups, which are units of volume.
For example, 14 ounces of all-purpose flour equals 3.11 Cups. 14 ounces of white granulated sugar are equivalent to 2 cups.
14.5 fluid ounces of sugar are equivalent to 1.8125 Cups or approximately 1 4/5 cups.
Dry ounces are a unit of weight that also take the ingredient’s density into account.
14.5 dry ounces of white sugar equals 2.07 cups, and 14.5 dry ounces of brown sugar are equivalent to 2.28 cups.
Icing sugar has a smaller granulation which means it has a lower density. 14.5 dry ounces of icing sugar are equivalent to 3.41 cups.
14.5 fluid ounces of all-purpose flour equals 1.8125 cups. 14.5 dry ounces of all-purpose flour equals 3.22 cups.
14.5 fluid ounces of chocolate chips are equivalent to 1.8125 cups. One US cup weighs 5.64 ounces.14.5 dry ounces of chocolate chips equal 2.57 cups.
Hi!
Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.
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