Meal prepping is when you prep your food in advance so you can reheat or grab and go with food. Whether it be homemade muffins, burritos, or easy lunches or dinners that reheat nicely.

How to meal prep for the week?

Write out your list of recipes you want to make, shop ingredients and shave out time to meal prep. I like to meal prep for just an hour or two. That way you don't overwhelmed until you are accustomed to doing it.

Can you meal prep eggs?

Eggs are great for meal prepping. Whether you do a classic hard boiled egg or opt for baked eggs. I share some recipes for a few of these tasty egg versions to try.

Can you freeze meal prepped foods?

It depends on the recipe. You will find some of these meal prep recipes do freeze really well. While others you can only refrigerate. Each recipe should specify. The things that don't freeze well are lettuce, cream based foods, eggs, overcooked pasta and cucumbers. Side note: Eggs can freeze in the breakfast egg sandwiches so it is not a hard and fast rule.

How to store meal prepped foods?

Use sealed containers and place single servings in each container. That way when you reach for a yogurt or salad, you literally grab and go. Whether you use plastic containers or glass containers.