Meal prepping is when you prep your food in advance so you can reheat or grab and go with food. Whether it be homemade muffins, burritos, or easy lunches or dinners that reheat nicely.

How to meal prep for the week?

Write out your list of recipes you want to make, shop ingredients and shave out time to meal prep. I like to meal prep for just an hour or two. That way you don't overwhelmed until you are accustomed to doing it.

Can you meal prep eggs?

Eggs are great for meal prepping. Whether you do a classic hard boiled egg or opt for baked eggs. I share some recipes for a few of these tasty egg versions to try.

Can you freeze meal prepped foods?

It depends on the recipe. You will find some of these meal prep recipes do freeze really well. While others you can only refrigerate. Each recipe should specify. The things that don't freeze well are lettuce, cream based foods, eggs, overcooked pasta and cucumbers. Side note: Eggs can freeze in the breakfast egg sandwiches so it is not a hard and fast rule.

How to store meal prepped foods?

Use sealed containers and place single servings in each container. That way when you reach for a yogurt or salad, you literally grab and go. Whether you use plastic containers or glass containers.

19 Meatless Meal Prep Ideas

Published: Jul 23, 2021 · Modified: Mar 10, 2023 by Ginny · This post may contain affiliate links.

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These 19 Meatless Meal Prep Ideas will inspire you to cut back on meat while learning how to meal prep all at the same time.

bowl of vegetarian mix with text overlay reading meal prepping meatless meals. — Learn How to Meal Prep Meatless Meals

Ginny

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Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

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