• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Savor + Savvy logo

  • Recipe Index
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Breakfast
    • Condiments
    • Dessert
    • Freezer Cooking & Make Ahead Meals
    • Main Dishes
    • Side Dishes
    • Vegan and Vegetarian Recipes
  • Tips
    • Substitutions
    • Air Fryer How-To
  • Printables
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Printables
  • Shop
×

Easy Hash Brown Quiche Cups {35 Minutes}

Published: Jan 31, 2021 · Modified: Jun 13, 2021 by Ginny · This post may contain affiliate links.

Snag our 72 Page Printable Home Binder Today →

Pin547
Share76
Yum
Tweet
623 Shares
Jump to Recipe Print Recipe

Hash Brown Quiche Cups are an easy make-ahead breakfast that is fun to eat and easy to take to work or school! Only 10 minutes prep time!

a hash brown quiche cup lifted out of the muffin tin.
Super Easy Hash Brown Quiche Cups to Meal Prep Breakfast
Contents hide
1 🥚 Why This Recipe Works
2 🥓 Ingredients
3 🍽️ Instructions
4 👩‍🍳 Expert Tips For Meal Prepping
5 🍳 Recipe FAQs
6 Hash Brown Quiche Cups

These are a great example of having a different kind of breakfast for the holidays or the perfect weekday, make ahead breakfast. Plus they are FREEZER FRIENDLY! That means we can make them well ahead and just reheat in the oven in the morning. 

🥚 Why This Recipe Works

Healthy | You will get a healthy breakfast that is full of nutritious ingredients like eggs, spinach, and cheese.

On-The- Go | If you find yourself eating on the go or at your desk at work, this is just what you need. They are easy to grab and enjoy anywhere as long as you have access to a microwave.

Satisfying | Because they are packed with protein they will fill you up and keep you full until your next meal.

🥓 Ingredients

These bright and vibrant quiche cups are packed nutrients and flavors. Let’s talk about the various ingredients:

Shredded Hash Browns: The main ingredient is the shredded hash browns. They are delicious and are wonderful with the parmesan cheese, butter, salt, and pepper. They are the perfect base (creating the nest) for these breakfast cups.

ingredient photo showing all of the filling ingredients for the quiche cups.
Simple Egg-Based Filling

Bacon and Eggs: You will get a protein packed breakfast when you eat these. Adding bacon and eggs will give you a satisfying result every time.

Spinach: Fresh spinach will provide you with a number of vitamins, minerals, antioxidants, vitamin C, folate, calcium, manganese, copper, B vitamins, and so much more will be in every bite.

🍽️ Instructions

several photos showing making the hash brown nest and making the egg based filling.
Super Easy To Bake In A Muffin Tin

Step One: Start by making the crust out of frozen hash browns that have been thawed. Mix the hash browns with ½ cup of parmesan, ½ stick of melted butter, salt, and pepper.

Step Two: Preheat the oven to 400 degrees and spray a 12-tin muffin pan with cooking spray. 

Step Three: Divide the hash brown mixture into the 12 muffin cups. Press the hash brown mixture into the bottom and the sides of the muffin cups. Cook them for 15-17 minutes. Check on them to see that they are getting golden brown. You don’t want to undercook them as you won’t get the crispy outside that you’d like. Add 3-5 more minutes if needed. 

Step Four: While the hash browns are cooking in the oven, start making the quiche filling by combining the eggs, red pepper, onion, onion powder, garlic powder, chopped fresh spinach, cheese and cooked bacon. Stir all together and pour evenly into hash brown cups after they are out of the oven. 

Step Five: Bake the egg cups for an additional 13-17 minutes. I know that is a range but I don’t want anyone to overcook the eggs and they become rubbery. You will check them and depending on your own oven, add a couple minutes at a time.

muffin tin with baked quiche cups and topped with bacon and spinach.
Super Easy to Portion Control!

👩‍🍳 Expert Tips For Meal Prepping

There are two ways to meal prep these delicious breakfast cups. Meal Prep 101 helps you learn how to meal prep in stages and options.

The easiest way to meal prep these is to make them in advance and freeze them for when you need them. They can be reheated in the oven at 350 degrees for 10 minutes and serve up great.  My husband takes them to work and microwaves them for 30 seconds too.  

Alternatively, there are ways to speed up making these via meal prep! 

  • Pre cook the bacon and chop it up 
  • Pre chop the onions and red peppers 
  • Measure out the seasoning and put in a covered container
  • Measure out the cheese

If you do these few things, it will save you a lot of time in the morning.

top down view of baked quiche cups in a muffin tin with extra peppers and spinach on top.
This is Perfect for Freezing

🍳 Recipe FAQs

How Can I Make Substitutions to the Quiche Filling

There are a couple of things you can do to substitute in this recipe to make it completely different:

– Use sausage instead of bacon
– Use turkey bacon instead of pork 
– Leave out the meat altogether and make it vegetarian
– Change what cheese you use (I like the 4-cheese and Mexican cheese)
– Use mushrooms instead of spinach 
– Use shallots instead of a yellow onion 
– Add mushrooms and leave out the meat 
– Leave out the spinach and add finely chopped broccoli 

Can I Use Egg Whites Instead Of Whole Eggs?

Sure! Just swap them out and follow the rest of the directions. They are just as tasty without the yolk.

Why are my egg muffins spongy?

This tends to happen because the egg mixture gets stirred too much. Lightly whip them, but don’t overbeat the eggs. This will save them from becoming a spongy texture.

Related Recipes

  • How to Microwave Scrambled Eggs {2 Minutes}
  • Baked Eggs in Muffin Tins with Ham {25 Minutes}
  • Make Salsa Scrambled Egg Muffin Cups {25 Minutes}
  • Garden Fresh Spinach Tomato Quiche {Vegetarian}

Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook!

a hash brown quiche cup lifted out of the muffin tin.

Hash Brown Quiche Cups

This is a great make-ahead breakfast that can be reheated easily throughout the week. {WW 3 Purple, 5 Blue, 7 Green, Gluten Free}
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: Christmas, Holiday
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 12
Calories: 252kcal
Author: Ginny

Equipment

  • muffin tin

Ingredients

Hash Brown Base

  • 4 cups Shredded Hash Brown Potatoes thawed
  • ½ cup Parmesan Cheese
  • ½ stick Butter melted
  • ½ tsp Salt
  • ½ tsp Pepper

Quiche Filling

  • 9 Eggs
  • ½ cup Red Pepper chopped
  • ½ cup Onion
  • ½ tsp Onion Powder
  • ½ tsp Garlic Powder
  • ½ cup Bacon cooked and chopped
  • ⅓ cup Spinach fresh, chopped
  • ⅓ cup Cheese your choice

Instructions

Hash brown Base

  • Preheat oven to 400 degrees.
  • Spray 12 muffin cups with non stick spray generously.
  • In a bowl, combine the hash browns, cheese, salt, pepper, parmesan and melted butter together.
  • Divide potato mixture into 12 muffin cups evenly using about 1/3 cup for each cup.
  • Gently press each muffin cup's filling down and to the sides of the muffin cup to make a lining for the egg mixture to go in after it is precooked. Think of it as creating a nest.
  • Bake for 14-17 minutes or until golden brown. Don't undercook it. Make sure there is a golden brown look/texture before taking it out.

Quiche Egg Filling

  • Combine the eggs, cheese, red pepper, onion, bacon, onion powder and garlic powder in a bowl.
  • Add to each of the muffin cups and bake for 13-15 minutes. Check to see if it is done by sticking a knife to see if the center comes out clean.
  • Serve

Notes

Substitutions: Substitute eggs whites for eggs. Substitute cooked sausage for the bacon. Most cheeses will work in the crust and in the center. Use what you have or experiment. 
Freezer Friendly: Freeze cooked and cooled quiche cups by placing on a cooking sheet and covering. Freeze overnight. Remove from freezer and double wrap them in saran wrap and foil or foil and a gallon zip lock bag (freezer safe)! Remove from freezer the night before and reheat in the microwave for 45-60 seconds or until heated through. 
Meal Prep Option: Most cheeses will work in the crust and in the center. Use what you have or experiment.
  • Pre cook the bacon and chop it up 
  • Pre chop the onions and red peppers 
  • Measure out the seasoning and put in a covered container
  • Measure out the cheese

Nutrition

Serving: 1cup | Calories: 252kcal | Carbohydrates: 14g | Protein: 7g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 145mg | Sodium: 294mg | Potassium: 292mg | Fiber: 1g | Sugar: 1g | Vitamin A: 615IU | Vitamin C: 14.4mg | Calcium: 79mg | Iron: 1.4mg
Tried this recipe?Mention @savorandsavvy or tag #savorandsavvy!
Easy Hash Brown Quiche Cups {35 Minutes}Easy Hash Brown Quiche Cups {35 Minutes}
« Double Chocolate Espresso Cake Mix Cookies {20 Minutes}
How to Cook Dried Beans in the Oven »

About Ginny

Hi! My name is Ginny and I know how busy life can be! I am a mom working hard to prepare healthy meals for my family that is always on the go!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Family Photo Hi! My name is Ginny and I know how busy life can be! I am a mom working hard to prepare healthy meals for families on the go! Read More...

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

pink box to join facebook printables group.

Popular Spring Posts

faded cinco de mayo printables in the background and a text box for the party pack.

Cinco de Mayo Free Printables

all twelve printable calendars in the background with two in front.

May 2022 Calendar – 12 FREE Printables

20 pages scattered on a white background that make up the puppy planner printable.

Puppy Planner Printable {20 Pages}

girl in headphones with a last day of school banner and sample printable pages.

Last Day of School Signs – Traditional, Virtual, Hybrid + Distance Learning {Free Printable}

graphic showing all of the publications that feature Savor and Savvy.

Popular Posts

This oven baked eggs recipe is an easy fix for rushed morning breakfasts! These eggs are baked in muffin pans and are ready in just 15 minutes.

How to Bake Eggs in Oven in Muffin Tin {15 Minutes Meal Prep}

several photos of different breakfasts that are great for freezing and meal prepping.

20 Breakfast Freezer Meals

bowl of teriyaki chicken over a bed of white rice, two chopsticks and sprinkled with sesame seeds

Honey Teriyaki Chicken Recipe {Instant Pot + Ninja Foodi Options}

top down view of a desk with three printable pages on top.

Dot Grid Paper Printable for Bullet Journaling + Planners {U.S. Letter, 8×10, A4, A5, A6 and Pocket, Personal Sizes}

How to Clean Stove Drip Pans Naturally

After cooking, the livers will be golden brown as shown on this air fryer tray

Air Fryer Chicken Livers – 10 Minute Appetizer

Printables

pennies on the background with a white text box reading Free Penny Challenge.

Penny Challenge – Free Printable

suitcase, flip flops, and a hat for vacation with a few of the printable pages in this travel binder.

Travel Binder

snowy mountain with a text box that reads how to get out of debt using the avalanche printable.

Debt Avalanche Method – Free Printables

several pages of the recipe binder with a cover image and text

Recipe Binder

Free Printable Calendar for 2019 with the Dates Filled Out

Yearly Calendar 2022 Printable {Free PDF Template}

Three colorful binder covers standing up with a text box that reads the same

Binder Covers

Footer

^ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.