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Quick and Easy Keto Antipasto Salad {10 Minutes}

Published: Jan 10, 2021 · Modified: Jan 11, 2021 by Ginny · This post may contain affiliate links.

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This Keto Antipasto Salad recipe is bursting with flavors, beautiful colors, and packed with healthy ingredients in just 10 minutes. It’s perfect for adding some character to your plain old boring lunch!

glass bowl with carefully placed ingredients to form a gorgeous antipasto salad.
This Antipasto Salad is Keto Friendly and Made in 10 Minutes!
Contents hide
1 🇮🇹 Why This Recipe Works
2 🥬 Ingredients
3 🍽️ Instructions
4 🥄 Meal Prep Instructions
5 🥣 Can Salad Be Frozen?
6 🥬 Fresh Or Canned Artichoke Hearts?
7 🌶️ Is It Spicy?
8 🍴Is There Pasta?
9 🍽️ Recipe Variations
10 🍱 Recipe FAQs
11 Quick and Easy Keto Antipasto Salad

🇮🇹 Why This Recipe Works

Simple ingredients come together for a tasty lunch, appetizer or even light dinner.

Keto approved, so you don’t have to worry about tons of carbs. Low carb and lots of flavor. Try my keto chicken casserole as well!

Nutrient rich, colorful and a salad you will want to make for any and every occasion.

Meal prep for lunches, whip up for serving guests, and more. It is such a versatile dish.

🥬 Ingredients

Quickly and easily throw the ingredients together in a matter of minutes. It’s great to eat for lunch, dinner, or as an appetizer to your favorite meal. Here are some of the ingredients in this antipasto salad.

all of the ingredients needed for the keto antipasto salad with labels.
Simple Ingredients for a Healthy and Tasty Salad

Romaine Lettuce – The main ingredient is romaine lettuce. It’s light, refreshing, and it has lots of potassium, vitamin C, calcium, folate, and magnesium.

Use other varieties of lettuce too, but we tend to love romaine for this recipe.

Cheese – Use a combination of mozzarella and parmesan cheeses. It’s incredible and gives the salad tons of flavor.

Pepperoni and Salami – Adding different varieties of cured meats to the salad makes it even more delightful.

Because it has some protein from the cheese as well as the salami, this keeps you full.

🍽️ Instructions

You guys! This seriously couldn’t be any easier. There are two steps, and it tastes like you ordered it in a fancy restaurant. You’ll be so glad you tried this, and it is sure to become a household favorite. 

process photos showing how to add the various ingredients to form and serve the salad.
Literally, a Dump-and-Go Salad!

Step One: Chop the lettuce and artichoke hearts. Slice the pepperoni and salami. Combine the all of the ingredients into a large salad bowl. 

Step Two: Drizzle with your favorite Italian dressing to taste and dig in! 

See, I told you it was super simple to make this! This is a delicious appetizer to serve up.

Note: To make this vegetarian, skip the pepperoni and salami.  I added a few extra artichoke hearts and black olives as they are my favorites!

🥄 Meal Prep Instructions

If you are like me, you want to meal prep so you can save yourself time and energy later. Plus, it’s a great way to save money.

Because if you have food ready to go, you aren’t tempted to hit a fast-food drive-thru when you come home from work unexpectedly tired. Here are a few steps you can take to have everything prepped and ready:

  1. Have the lettuce, artichoke hearts, salami, and pepperoni chopped and ready to go and stored in sealed containers in the fridge. 
  2. Put the lettuce in a larger container that you can also fit the other ingredients in as well. 
  3. Mix together the salami and pepperoni and place them in a small container with a lid, or put them in the bowl with the lettuce. 
  4. Put the artichoke hearts, pepperoncini, and black olives in a small covered bowl. 
  5. Mix the cheeses together. 
  6. Put the dressing in a small container, so it’s ready to use and drizzle right before serving. 
  7. This antipasto salad will last up to five days in the fridge assembled or unassembled.  Keep the dressing off of the salad to have it last a bit longer.
bowl of fresh antipasto salad with a red plate, a bowl of salad dressing and silverware.
This is so Fresh and Healthy!

🥣 Can Salad Be Frozen?

While the lettuce and the Italian dressing can’t be frozen, many of the other ingredients can be. You can freeze the cheeses, salami, olives, artichoke hearts, pepperoncini, and pepperoni. 

When you are ready to assemble the salad, remove the ingredients from the freezer and place them in the fridge until they have thawed. Mix up the best antipasto salad and serve! 

🥬 Fresh Or Canned Artichoke Hearts?

I prefer to use canned artichoke hearts. They are easy to work with, and it doesn’t take any extra effort on your part. If you wanted to use fresh artichokes, that’s more than fine.

You would need to cut the heart out of the center and boil it for at least 15 minutes. Add a few lemon wedges to the water when you are boiling the artichoke hearts.

It gives them a bit more zesty flavor that is perfect for this Italian salad recipe. 

🌶️ Is It Spicy?

No, this recipe isn’t spicy at all. I would call it zesty with the cured meats and tangy black olives.

If you want to make it spicy, add in a few red pepper flakes to provide a little heat. 

🍴Is There Pasta?

I know when you read the word “antipasto,” it immediately makes you think of pasta salad, but there isn’t any pasta at all in this recipe.

Antipasto is served as a starter in Italian meals, and it’s known for its cured meats and tangy, flavorful ingredients. 

🍽️ Recipe Variations

One thing I love about this besides the flavor and how gorgeous it looks is how easy it is to customize it! Add in all your favorite veggies, and it will be perfect for your tastes! Here are a few variations and ideas for you to try:

  • Onions – Chop up some red onions and add them to the salad. They add lots of flavor and make it look even better. 
  • Prosciutto – If you are a fan of prosciutto, it just makes sense that you may want to add some to the dish! It’s easy to work with!
  • Mushrooms – Using mushrooms in an Italian dish just makes sense. Use canned mushrooms that are plain or marinated. Fresh mushrooms work well too. 
  • Tomatoes – I love adding fresh tomatoes, especially in the summer months, when they are in season. It adds a whole new element that I think you will enjoy. Tiny grape tomatoes are perfect for this dish.
  • Pickled Red Pepper – My mouth is watering thinking about eating some pickled red pepper in my salad next time. Try it and see for yourself, but I think it’s delicious. 
  • Provolone Cheese – I feel like you can never have too much cheese in a salad. Adding provolone gives it an extra scrumptious flavor that is undeniably incredible. 

🍱 Recipe FAQs

What does antipasto salad mean?

Antipasto salad is served as a first course in an Italian meal. Veggies, cheese, meats all in one delicious creation.

What is included in antipasto?

Cured meats, vegetables, cheese, and greens are generally in an antipasto dish. You will find that each recipe will vary a bit. This particular keto antipasto is a low carb option.

Can I make antipasto in advance?

You can make this up in advance for sure. If you want to meal prep, the directions are above. For serving guests, make this up to four hours in advance.

🍽️ More Salad Recipes

  • Avocado Tomato Salad Recipe {10 Minutes}
  • Chickpea Orzo Salad Lunch Meal Prep {30 Minutes}
  • Rainbow Chickpea Salad Recipe {15 Minutes}
  • Creamy Cucumber Salad {10 Minutes}

Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook!

glass bowl filled with the salad on a red and white cloth napkin and a side of dressing

Quick and Easy Keto Antipasto Salad

This Low Carb recipe take just a few minutes to make and can be prepped ahead of time to save you even more time in the kitchen. {WW 11 Points}
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Course: Appetizer, Salad, Side Dish
Cuisine: Italian
Diet: Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 369kcal
Author: Ginny

Ingredients

  • 1 large Romaine Lettuce head
  • 4 oz Mozzarella Cheese cubed
  • 4 oz Parmesan Cheese shredded
  • ½ cup Artichoke Hearts chopped
  • 4 oz Salami sliced in halves
  • 4 oz Pepperoni
  • ½ cup Black Olives
  • ½ cup Pepperoncini
  • ½ cup Grape Tomatoes
  • Italian Dressing to taste

Instructions

  • Chop all of the ingredients into bite sized pieces
  • Add the romaine lettuce to the bowl and then place all of the other ingredients on top.
  • Mix the ingredients immediately prior to serving.
  • Serve and drizzle with Italian dressing.

Notes

Serve as an appetizer, lunch, or dinner. 
You can leave the meat out if you want a vegetarian antipasto recipe. Then swap in with artichoke hearts or other items to make it heartier. 
You can double the recipe if you want to serve a larger crowd. 
Meal prep options:
  1. Have the lettuce, artichoke hearts, salami, and pepperoni chopped and ready to go and stored in sealed containers in the fridge. 
  2. Put the lettuce in a larger container. 
  3. Mix together the salami and pepperoni and place them in a small, lidded container. 
  4. Put the artichoke hearts, pepperoncini, and black olives in a small bowl. 
  5. Mix the parmesan and mozzarella cheese together. 
  6. Put the dressing in a small container so it’s ready to use and drizzle right before serving. 
  7. This salad will last up to five days in the fridge assembled or unassembled.  Keep the dressing off of the salad to have it last a bit longer.

Nutrition

Serving: 1serving | Calories: 369kcal | Carbohydrates: 5g | Protein: 24g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 64mg | Sodium: 1633mg | Potassium: 212mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1392IU | Vitamin C: 18mg | Calcium: 496mg | Iron: 1mg
Tried this recipe?Mention @savorandsavvy or tag #savorandsavvy!
Quick and Easy Keto Antipasto Salad {10 Minutes}Quick and Easy Keto Antipasto Salad {10 Minutes}
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About Ginny

Hi! My name is Ginny and I know how busy life can be! I am a mom working hard to prepare healthy meals for my family that is always on the go!

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Family Photo Hi! My name is Ginny and I know how busy life can be! I am a mom working hard to prepare healthy meals for families on the go! Read More...

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