Regularly weighing yourself is a simple way to see your weight loss progress, and it’s just as important for weight maintenance. Our free weight loss tracker printable templates will let you easily record your weight over time and celebrate your successes!
💡Why This Works
Track Your Weight Loss Progress – Weighing yourself can be a good indicator for your weight loss over time, but you shouldn’t rely on it alone. Our printable weight loss trackers will also let you record your body measurements and BMI.
Keep Yourself Accountable – No need to obsess about the scale or the measuring tape, but those small successes can really help keep you on track!
Free & Easy To Print – All our weight loss tracker printables come as PDF files that you can download for free and quickly print at home on regular U.S. Letter paper.
✔️ What’s Included
There’s more than one way to monitor your weight loss journey and we wanted you to have the best options at your disposal.
These 5 weight loss tracker printable templates are efficient tools for adopting a healthy lifestyle!
Daily Weight Loss Tracker
If you enjoy weighing yourself on a daily basis, this daily weight loss tracker is just what you need to record this data, as well as your BMI.
There are 31 days on each sheet so you can use just one page to track your weight for an entire month! Snag the 2024 Yearly Calendar to plan your whole life so you don’t get off track of your goals.
You can keep this printable in your health & fitness binder and as time goes by, you’ll get a more accurate overview of your weight loss journey.
Weekly Weight Loss Tracker
Whether you use the scale once a week or on a daily basis, the weekly weight loss tracker printable lets you look at your progress over the course of 5 weeks.
Tip: The most reliable way to weight yourself is in the morning, on an empty stomach.
Monthly Weight Loss Tracker
As a more condensed way to record your weight, the monthly weight loss tracker is very convenient to use!
There are 4 months per page, so if you print 3 copies they will be last the entire year.
Weight Loss Goal Chart
The weight loss goal jar will keep you accountable and turns even the smallest milestone into a celebration.
Color a heart for every pound/kilogram lost and give yourself a pat on the back for a job well done! There are 50 hearts in total, so you can record to 50 pounds or kilograms lost.
Body Measurements Tracker
Weight can be influenced by various factors, including the time of day, water retention, and hydration levels.
To get a better idea of your results, it’s a good idea to measure your body on a weekly basis.
The areas you need to measure are: neck, chest, waist, arms, hips, and calves.
📝 How To Use Printable Weight Loss Trackers
According to NIH, 30.7% of adults in the U.S. are overweight and obesity rates are not encouraging either. I am a firm believer that tools such as a weight loss tracker printable can offer a bit of extra help, supporting a healthy diet and fitness regimen.
If there’s one thing someone trying to shed pounds should do, is document their progress.
- To make things simple, choose a template from this list: daily, weekly, monthly weight loss tracker and weight loss goal chart.
- Pair it with the body measurements chart and you’ve got yourself an easy way to track your weight-loss journey.
- Or, use all of them to get a more detailed view of your progress.
✅ Weight Loss Tips & Free Printables
Whether you are following a diet, or you’re just trying to make better food choices, I wholeheartedly recommend meal planning and meal prepping.
It’s a great way to have nutritious, healthy food available and avoid take-out, frozen dinners, and processed snacks.
We have plenty of meal prep recipes and ideas if you’re looking to give it a try!
These weight loss progress charts make a great addition to a health and fitness binder, but they also work great on their own.
Also, self care is more than diet and exercise alone. Try to establish a simple but consistent wellness routine and use our self care planner to keep track of it.
Fitness routines and planning meals ahead are a lot easier to do if you also use a calendar. These monthly calendars are free to print and you have several styles and templates to choose from.
A weight loss bullet journal is another way to track progress, and it’s quite fun!
Use our free printable blank bullet journal pages and perhaps these weight loss tracker printables will get you inspired to create an even better layout!
🖨️ How To Use Our Printable Weight Loss Trackers
The best part about these printables is you can print them at home and they’ll turn out just as good as they would at a print shop.
- Once you fill in your details in the box below, hit the “Grab it now” button.
- You’ll receive an email with the download link for the PDF file.
- Save it on your phone or computer and open it with Adobe Reader or your preferred PDF reader app.
- These printables are designed to print on U.S. Letter paper. Leave the scale to 100% and hit the Print button.
- You can also make these weight loss trackers fit other paper sizes such as A4 or A5 by adjusting the scaling.
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