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Home » Printables

Free Weight Loss Tracker Printable

Published: Aug 23, 2023 · Modified: Oct 25, 2023 by Ginny · This post may contain affiliate links.

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Regularly weighing yourself is a simple way to see your weight loss progress, and it’s just as important for weight maintenance. Our free weight loss tracker printable templates will let you easily record your weight over time and celebrate your successes!

Images of daily, weekly, monthly weight loss trackers, weight loss goals chart, and body measurements chart.
Losing Weight Can Be So Rewarding!
Contents hide
1 💡Why This Works
2 ✔️ What’s Included
3 Daily Weight Loss Tracker
4 Weekly Weight Loss Tracker
5 Monthly Weight Loss Tracker
6 Weight Loss Goal Chart
7 Body Measurements Tracker
8 📝 How To Use Printable Weight Loss Trackers
9 ✅ Weight Loss Tips & Free Printables
10 🖨️ How To Use Our Printable Weight Loss Trackers

💡Why This Works

Track Your Weight Loss Progress – Weighing yourself can be a good indicator for your weight loss over time, but you shouldn’t rely on it alone. Our printable weight loss trackers will also let you record your body measurements and BMI.

Keep Yourself Accountable – No need to obsess about the scale or the measuring tape, but those small successes can really help keep you on track!

Free & Easy To Print – All our weight loss tracker printables come as PDF files that you can download for free and quickly print at home on regular U.S. Letter paper.

✔️ What’s Included

There’s more than one way to monitor your weight loss journey and we wanted you to have the best options at your disposal.

These 5 weight loss tracker printable templates are efficient tools for adopting a healthy lifestyle!

Daily Weight Loss Tracker

Printable daily weight loss tracker with fields for weight and BMI.
A Daily Sheet To Record Your Progress

If you enjoy weighing yourself on a daily basis, this daily weight loss tracker is just what you need to record this data, as well as your BMI.

There are 31 days on each sheet so you can use just one page to track your weight for an entire month! Snag the 2024 Yearly Calendar to plan your whole life so you don’t get off track of your goals.

You can keep this printable in your health & fitness binder and as time goes by, you’ll get a more accurate overview of your weight loss journey.

Weekly Weight Loss Tracker

Weekly weight loss tracker template PDF.
A Weekly Sheet For Recording Lost Pounds

Whether you use the scale once a week or on a daily basis, the weekly weight loss tracker printable lets you look at your progress over the course of 5 weeks.

Tip: The most reliable way to weigh yourself is in the morning, on an empty stomach.

Monthly Weight Loss Tracker

Monthly weight loss tracker with 4 months per sheet.
Monitor Lost Weight For 4 Months On One Page!

As a more condensed way to record your weight, the monthly weight loss tracker is very convenient to use!

There are 4 months per page, so if you print 3 copies they will last the entire year.

Weight Loss Goal Chart

Printable weight loss goal chart with cute jar.
Filling This Weight Loss Jar Is Most Satisfying

The weight loss goal jar will keep you accountable and turns even the smallest milestone into a celebration.

Color a heart for every pound/kilogram lost and give yourself a pat on the back for a job well done! There are 50 hearts in total, so you can record up to 50 pounds or kilograms lost.

Body Measurements Tracker

Body Measurements Tracker free printable.
Measure Yourself Regularly To See Your Progress

Weight can be influenced by various factors, including the time of day, water retention, and hydration levels.

To get a better idea of your results, it’s a good idea to measure your body on a weekly basis.

The areas you need to measure are neck, chest, waist, arms, hips, and calves.

📝 How To Use Printable Weight Loss Trackers

According to NIH, 30.7% of adults in the U.S. are overweight and obesity rates are not encouraging either. I am a firm believer that tools such as a weight loss tracker printable can offer a bit of extra help, supporting a healthy diet and fitness regimen.

If there’s one thing someone trying to shed pounds should do, is document their progress.

  • To make things simple, choose a template from this list: daily, weekly, monthly weight loss tracker, and weight loss goal chart.
  • Pair it with the body measurements chart and you’ve got yourself an easy way to track your weight-loss journey.
  • Or, use all of them to get a more detailed view of your progress.

✅ Weight Loss Tips & Free Printables

Whether you are following a diet, or you’re just trying to make better food choices, I wholeheartedly recommend meal planning and meal prepping.

It’s a great way to have nutritious, healthy food available and avoid take-out, frozen dinners, and processed snacks.

We have plenty of meal prep recipes and ideas if you’re looking to give it a try!

These weight loss progress charts make a great addition to a health and fitness binder, but they also work great on their own.

Also, self-care is more than diet and exercise alone. Try to establish a simple but consistent wellness routine and use our self-care planner to keep track of it.

Fitness routines and planning meals ahead are a lot easier to do if you also use a calendar. These monthly calendars are free to print and you have several styles and templates to choose from.

A weight loss bullet journal is another way to track progress, and it’s quite fun!

Use our free printable blank bullet journal pages and perhaps these weight loss tracker printables will get you inspired to create an even better layout!

🖨️ How To Use Our Printable Weight Loss Trackers

The best part about these printables is you can print them at home and they’ll turn out just as good as they would at a print shop.

  • Once you fill in your details in the box below, hit the “Grab it now” button.
  • You’ll receive an email with the download link for the PDF file.
  • Save it on your phone or computer and open it with Adobe Reader or your preferred PDF reader app.
  • These printables are designed to print on U.S. Letter paper. Leave the scale to 100% and hit the Print button.
  • You can also make these weight loss trackers fit other paper sizes such as A4 or A5 by adjusting the scaling.

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Ginny
Ginny

Hi!

Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

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Free Weight Loss Tracker PrintableFree Weight Loss Tracker Printable
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2024 Yearly Calendar Printable »

About Ginny

Hi!

Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

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Family Photo Hi! I'm Ginny and for over 30 years, I've been creating simple and easy recipes without sacrificing on taste for our family on the go. I can't wait to show you how to do the same for your family. Read More...

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