15 Meal Prep Breakfast Recipes E-Book

Mornings are a struggle. You don’t want to get out of bed, the shower is never long enough, none of us seems to have breakfast waiting for us in the kitchen, and my cup of coffee can never come soon enough. My free printable Grab and Go Breakfast Ebook is going to change your morning routine and rock your world! This is a collection of the easiest and tastiest recipes I regularly make ahead of time to just literally grab from the refrigerator or freezer and zip out the door in a flash! 

These recipes are not located anywhere on the site. They are exclusive to this ebook, and all of them are breakfasts you can eat on the run.

It’s a practical mix of meal prep-friendly and last-minute breakfasts that cater to any scenario. These same recipes have saved my mornings over and over – no one left the house hungry, so mission accomplished.

🥘 How to Use

Step 1: Snag the ebook by filling out this form.  It will be delivered to your email.

Step 2: This is the big one for me! Start planning! 

• How much space do you have in a freezer to accommodate the freezer meals? 
• Do you have to-go containers, if needed? 

Step 3: Answer the above two questions. Print off a grocery list and run to the store.

 

Step 4: Prepare a couple of the meals in the ebook and store them using appropriate containers. Feel free to grab my free printable and editable freezer labels to label your containers and bags.

Step 5: Wake up, grab and go! It is that simple! 

Optional – You can use the freezer inventory from my free printable kitchen organization binder to keep track of your breakfast stash and make sure you eat it while it’s still good.

🥣 More Meal Prep Breakfast Ideas

We take meal prep breakfasts pretty seriously around here! All of these are either freezer friendly or refrigerator friendly recipes for you to eat on the run. 

Freezer Breakfast Sandwiches – These are a hearty version of the old fast food classic. You will thump yourself on the head when you realize how easy it is to make these. Freeze them and then grab them on the run! Mix and match how you like as they are so versatile. 

Pumpkin Oatmeal Breakfast Cookies – These breakfast cookies are so moist and delicious that I actually think they are dangerous to eat! Keep in check how many you eat as they melt in your mouth and it’s hard to stop eating them. 

Easy Baked Oatmeal Cups – I love how fast and easy these are to bake. Versatility is the game here with mixing up the berries of your choice. Freeze and simply grab and go when you need a fast breakfast on the run. 

Vegetarian Meal Prep Breakfast Bowls – This is perfect when you are craving a true cleanse of the system. Time to eat clean and fresh while leaving all the heavy junk out of your system. It makes up in a couple minutes on a Sunday. 

Breakfast Parfait Meal Prep – This is one of my all time favorite breakfasts. Any and all berries work for me with yogurt and a little granola from time to time. This one never gets old. 

20 Breakfast Freezer Meals – Versatility and variety is key to not getting bored with the same old meals. This post is packed with 20 fresh ideas to keep you stocked with homemade meals.

Freezer Smoothies in Jars – Did you know you can make smoothies and freeze them? Defrost them so they are perfect for the morning walk out the door? Yep, you can! Let me show you how! 

Oven Baked Eggs – Whip up 12 of these in under 20 minutes! Each morning, you’ll have a healthy, solid protein to start your morning. Place them on a bagel or eat as a stand alone with salt and pepper. Both ways work! 

How to Scramble Eggs in Microwave – Whips up in under two minutes! Don’t skimp on the spices. They take this one over the top delicious! This is also a great after school snack for kiddos as they can operate a microwave and get fueled up before heading back out the door. 

Let me know if you try these! I love to hear back from readers on how our recipes worked for them!