Breakfast Parfait Meal Prep

This simple Parfait Breakfast Meal Prep is an easy and budget-friendly make ahead breakfast to get you through the week. This inexpensive breakfast only needs four ingredients and five minutes to make.

If you’re looking for an easy breakfast idea, this meal prep idea will become one of your favorite ways to get you prepped for the week. It’s perfect for adults and kids alike – who doesn’t like parfaits, right?

It’s basically dessert for breakfast, just a healthier version. If you’re looking for heartier breakfast meal prep ideas, try these vegetarian meal prep breakfast bowls, these freezer oatmeal cups, or these breakfast freezer meals.

Why This Recipe Works

It only takes five minutes – Throw this together quickly and have breakfast for the week.

Mix and Match – Swap and exchange the fruits as you see fit. It’s fun to make a variety of combinations to keep it interesting.

Healthy – This yogurt parfait recipe is very healthy for you. It’s filled with protein and lots of other nutrients.

🍓 Ingredients

There are only four basic ingredients in these meal prep parfaits. You can always add in extras. Let’s take a look:

Vanilla Yogurt: Use regular vanilla yogurt or opt for a Greek variety depending on your tastes. Other flavors would also be good, too, if you want even more variety.

Fruit: Blueberries and strawberries are always a hit with these meal prep parfaits. Swap it for other fruits that you have on hand. You can’t go wrong!

Vanilla Almond Granola: The granola gives the parfait an excellent crunchy element that is unbeatable. It’s so delicious, and you will love it. Buy pre-packaged granola or make your own like the Peanut Butter Cranberry or Gingerbread Granola for the holidays. Also think of substituting a homemade toasted Muesli in place of the granola.

🍽️ Instructions 

Step One: Wash and slice the fruit and put them in on section of the meal prep container. Then add the granola.

Step Two: Add the yogurt to the largest compartment. Fill all the containers, cover and refrigerate them until you are ready to serve.

Step Three: When it is time to serve, spoon the granola and fruits into the yogurt and enjoy the sweet, crunchy breakfast parfait.

🍇 Variations

Customize your breakfast parfait however you’d like— here are some ideas for you to add.

• Fruit like strawberries, blueberries, grapes, etc. Be sure to use fruits that are likely to stay fresher longer.
• Granola, Nuts, Dried Cranberries, etc.
• Honey, Jam, etc.
• A spoonful of Nutella

📌 Expert Tips

• Don’t overfill the yogurt side of your meal prep container! You’ll want to be able to scoop your other ingredients into it and mix them in without tiny pieces of granola flying everywhere because it’s too full.
• The yogurt parfaits will last up to three days in the fridge.
• Keep it cold until you are ready to serve.

Recipe FAQ

Related Recipes

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Yogurt Parfait Breakfasts

This simple parfait breakfast meal prep is an easy and budget-friendly make ahead breakfast to get you through the week. {WW 8 Points}

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Course: Breakfast

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 6

Calories: 331kcal

Author: Ginny

Equipment

• ▢
  Meal Prep Containers

Ingredients

• ▢ 4½ cups Vanilla Yogurt
• ▢ 18 Strawberries
• ▢ 1½¾ cup Blueberries
• ▢ 1½ cup Vanilla Almond Granola

Instructions

• Slice strawberries and place them in the small side of a segmented meal prep container, then place blueberries next to strawberries, then place granola next to the blueberries.
• Fill larger compartment with vanilla yogurt. Repeat process until all containers are full.
• When you are ready to serve, scoop the granola and fruit into the yogurt to create the parfait.

Notes

The exact amount to place in each meal prep container is: 3/4 cup Vanilla Yogurt, 3 strawberries, 1/4 cup Blueberries, 1/4 cup Granola.

Don’t overfill the yogurt side of your meal prep container! You’ll want to be able to scoop your other ingredients over it and mix them in without granola flying everywhere because it’s too full to mix. If you want it really full, you can always pour into another bowl. 

The yogurt parfaits will last up to three days in the fridge. 

Keep them cold until you are ready to serve.

Add any extra ingredients that you want to change the flavors like different fruits or muesli. 

Nutrition

Serving: 1cup | Calories: 331kcal | Carbohydrates: 53g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 132mg | Potassium: 604mg | Fiber: 3g | Sugar: 37g | Vitamin A: 100IU | Vitamin C: 26.2mg | Calcium: 348mg | Iron: 1.7mg

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