Whether you are using a gluten free diet or just trying to be a bit healthier, you are going to love these 45+ Incredible Coconut Flour Recipes. Get ready for some awesome tips and tricks along the way.
If you haven’t cooked with a lot of coconut flour before you’re in for a special surprise. The texture and flavor are divine. Not only can you make lots of sweet desserts you can also make savory dishes as well.
Why You Will Love These Recipes
Grain Free + Gluten Free + Paleo Friendly | When you using this flour, you know that you will be using a product that is safe from any grains and any gluten. Perfect for those with allergies and those following a Paleo regime.
Easy to Use | Once you have the method on HOW to use the flour, it is so easy to execute. You will be whipping up gluten free treats in no time.
Can be Made Egg Free | If there is a concern with using eggs (which are work best with coconut flour) you can choose to use other options such as flax seed, mashed bananas or corn starch/arrow root starch. Print out the free Egg Substitutions to guide you through the process.
🥥 Health Benefits
Besides the fact that coconut flour tastes good, it is very good for you as well. Eating healthy is important for all of us and including coconut flour in your diet is a great way to get some added nutrients. Let’s top about the advantages:
- Not as high in carbs. One of the biggest advantages is that coconut flour doesn’t have the same amount of carbs as the more common all-purpose flour. This is a huge advantage because you can make baked goods without having to feel guilty for eating so many carbs.
- High in Fiber. If you were trying to increase your fiber intake, one great way to do so would be to include this in your diet. Coconut flour offers around 10 grams of fiber per serving.
- Gluten-Free. It is naturally gluten-free, so it’s a wonderful ingredient for gluten-free and grain-free diets.
📚 Coconut Flour Uses
Coconut flour can be used in a lot of different ways. Most often it is used for baked goods but it can also be used as breading for foods that are fried or other recipes that you need to make gluten-free or grain-free.
Make anything from cookies, bread, muffins, and even fried chicken with coconut flour. After you look at the recipes in this list you’re going to be so excited with all the wonderful new things you can create.
🍪 What is the All Purpose Flour to Coconut Flour Ratio?
Generally, you will swap out 1 cup of all purpose flour to ¼ to ⅓ cup of coconut flour. If you find that your combination is too dry, add in a tablespoon of water a little bit at a time to compensate for the flour being drier. Always remember how super absorbent this flour is.
☕ How to substitute for Almond Flour?
To start out with, begin with substituting 1 cup of almond flour to ¼ cup of coconut flour. You will need to add one egg for each ¼ cup of coconut flour IN ADDITION to any eggs used in a recipe. We often need to swap out ingredients in our recipes so don’t miss printing out the free 3 Page Ingredients Swap Printables.
🫖 How to Substitute with Wheat Flour?
When substituting wheat flour in a recipe, you will need to use only 20% coconut flour for each portion of wheat flour. That would mean that for every CUP OF WHEAT FLOUR = 1/5 or 20% of ONE CUP of COCONUT FLOUR. You will have to add in almost 2 tbsp of water for every 2 tbsp of coconut flour used. That is NOT a typo. Coconut flour is dense and incredibly absorbent so it is hard to make an easy swap.
🍞 Storage
Keep the bag of flour in the refrigerator to increase the flour shelf life and to prevent it from becoming stale. Avoid all heat and moisture as it can cause this to mold. Many of the baked goods are freezer friendly. Always remember to use freezer grade Ziploc bags or storage containers and to double wrap, if you think they will be in the freezer longer than a month. Our Freezer Storage Tips Printable helps with all your freezer storage needs along with the Editable Freezer Labels.
Coconut Flour Breakfast
Start your day off right with some tasty coconut flour breakfast recipes. Each one is super easy and absolutely delicious.
Coconut Flour Waffles {15 Minutes}
Top these amazing waffles with fresh berries, whipped cream and plenty of syrup!
Paleo Blueberry Banana Muffins
The flavor of these blueberry banana muffinsis going to rock your world! They're great for on the go or when you are serving a fancy brunch. The best part is they are paleo and completely grain-free.
Paleo Banana Bread (With Coconut Flour)
There's nothing better than starting your morning with a slice of this delicious paleo banana bread. It's made with coconut flour and has the perfect texture to.
Coconut Flour Coffee Cake with Lemon Plum Glaze
You are going to drool after you smell the aroma of this freshly baked coconut flour coffee cake. The lemon Plum glaze takes it to a whole new level and is divine.
Cookie Dough Energy Balls - No Bake Energy Balls - Key To My Lime
I could literally I could literally eat cookie dough energy balls every single day. They're so delicious and they also happen to be healthy for you too.
Keto Lemon Poppy Seed Muffins Recipe
When you first started eating low carb or without grains I'm sure you thought you had to say goodbye to your favorite muffin recipe. Well guess what, you can make these keto lemon poppy seed muffins withoutmuch effort and they taste terrific.
Keto Pancakes With Coconut Flour
Having a good quality pancake recipe is a must at my house. These keto pancakes with coconut flour have saved the day so many times!
Coconut Flour Blueberry Muffins
We eat blueberry muffins for breakfast, brunch, and snacks. There's just something amazing about that fluffy muffin with big chunks of fresh blueberries.
Gluten Free Chocolate Chip Banana Bread
Nothing goes together better than banana bread with chocolate chips.Rich decadent chocolate is such a compliment to sweet tasty bananas.The best part is this bread is packed with omega-3 fatty acids.
Lemon Coconut Energy Balls
If you prefer sweets for breakfast you're going to love these lemon coconut energy balls. They're sweet but not overwhelming and they give you the perfect amount of zesty goodness in every bite.
Keto/Low Carb Belgian Waffles w/Coconut Flour
These Belgian waffleThese Belgian waffles are thick and delicious. I can't wait for you to try this recipe because I know you're going to love it.
Fruity Banana Coconut Pancakes
Here is another terrific pancake recipe. You can never have too many pancake recipes and this one is fantastic.
Paleo Coconut Almond Banana Bread Recipe
If you love the combination of bananas, almonds, and coconut this bread is exactly what you need.It will keep you full until your next meal and taste wonderful for breakfast.
Chocolate Coconut Flour Pancakes
these mind-blowing good chocolate coconut flour pancakes are exactly what you need if you are craving chocolate. They are a chocoholic's dream breakfast.
Keto Waffles Recipe - Easy Low Carb Waffles Recipe
Another great waffle recipe that happens to be grain-free and made with coconut flour. add a little bit of butter in your favorite maple syrup and you're all set.
Vegan Chocolate Peanut Butter Energy Balls • Happy Kitchen
These vegan chocolate peanut butter energy balls for sure make you feel like you are indulging in something sinful. They're velvety smooth and absolutely delectable.
Coconut Flour Waffles for Special Diets
One taste of these coconut flour waffles and you'll be so impressed it will be your new favorite recipe.Plus, you can even make them ahead of time and save them in the freezer for later.
Coconut Flour Peanut Butter Banana Muffins
Another ingredient that goes well with bananas is peanut butter.These coconut flour peanut butter muffins are outstanding.
Caramel Glazed Keto Donut Holes
I often dream of eating donut holes!But these donut holes are even better than I ever could have imagined. They're glaze with caramel, light ,and delicious.
Peanut Butter Low Carb Protein Balls - Keto Fat & Energy Bites
Protein balls are always handy to have around for breakfast or snacks. You can easily grab one or two and Munch on them and they will keep you filled upso your next meal.
Keto Cinnamon Rolls with Coconut Flour Fathead Dough
Another wonderful thing you can make with coconut flour is homemade keto cinnamon rolls.Make them for the holidays or whenever you're craving something sweet for breakfast.
Coconut Flour Sweets
These coconut flour recipes are impressive! After you taste your favorite ones, you should try the rest too. They are fabulous...trust me!
Insane Coconut Flour Oatmeal Cookies|Gluten Free
I honestly don't know if there's anything more delicious than these coconut flour oatmeal cookies. They are crispy and so simple to make.
Gluten Free? Try These Coconut Flour Shortbread Cookie Bars | Gluten Free
Shortbread cookies have always been some of my ultimate favorites. These just happened to be gluten free and tasty.
Keto Chocolate Chip Cookies – Easy Keto Cookies Recipe
Having a good quality chocolate chip cookie is something everybody needs to have. This low carb cookie recipe is a must for anyone who is on a keto diet. Or if you just trying to cut back on carbs in general.
Keto Peanut Butter Chocolate Chip Cookies Recipe
I feel like I'm eating something sinful when I bite it into these peanut butter chocolate chip cookies. They are so fantastic and are perfect to take to potlucks, parties, or other gatherings.
Coconut Flour Vanilla Mug Cake (Gluten-Free, Paleo)
If you ever get a craving for a dessert but you don't feel like making an entire cake these vanilla mug cakes are a fantastic option. They turn out light and fluffy every time.
Low Carb Cornbread
We enjoy eating cornbread with soups and other recipes. This low carb cornbread is a must-have recipe.
Low-Carb Broccoli Cheddar Cornbread
When you want something a little bit extra playful go ahead and try this broccoli cheddar cornbread instead. It is packed with flavor and nutrients.
Microwave Keto Chocolate Mug Cake Recipe
In the mood for chocolate? This keto chocolate mug cake is calling your name. Make it in the evening before bed for a simple snack or indulge it after dinner. There are no wrong answers when it comes to chocolate cake.
Slightly Sweet Gluten Free Hawaiian Bread
Hawaiian bread isGreat to take two parties or munch on with your dinner. You can whip up a batch of this gluten-free Hawaiian bread in no time at all and clean up is a snap.
Keto Blackberry Clafoutis
You haven't lived until you have tasted this keto blackberry clafoutis. It's sweet and indulgent too. You'll have to try it yourself to see. Yum!
Pumpkin Spice Cupcakes with Marshmallow Frosting
When pumpkin season is in the air I want nothing more than these delicious pumpkin spice cupcakes. The marshmallow frosting is so good you can eat it with a spoon.
Gluten-Free Chocolate Chip Mug Cake Recipe
I crave this chocolate chip mug cake often. It's so fluffy and delicious I just can't resist the flavor or texture. Even kids are more than happy to eat their very own mug cake.
Low Carb Peanut Butter Cookies with Coconut Flour
Is there anything better than a homemade peanut butter cookie? I always say homemade peanut butter cookie with coconut flour is better! It's an irresistible tree that the whole family will go wild for.
Vegan Plum Crisp with Coconut • Happy Kitchen
I can't help but salivate when I think about this Plum crisp with coconut. It's wonderful to serve two family members or friends when they come over for dinner or when you want a dessert keep all to yourself.
Gluten Free Lemon Drop Cookies
Don't you just love the flavor of lemon? These lemon drop cookies are made with coconut flour and are perfect if you are gluten-free.
Vegan Chocolate Brownie Cake Recipe
You've never tasted anything so rich and decadent as this chocolate brownie cake. Velvety smooth fluffy chocolate cake paired with insanely good chocolate frosting.
Keto Peanut Butter Chocolate Chip Cookies
Enjoy a batch of these homemade peanut butter chocolate chip cookies. You'll be surprised by the texture and flavor and will start craving them on a regular basis.
Keto Strawberry Upside Down Cake {2 Minute Low Carb Mug Cake}
If you've never tried a strawberry upside-down cake now is the time! It can easily be made in a mug and it only takes a couple of minutes.
Keto Churros – Healthy Baked Churros
Churros have been around for ages and now you can make them in your own kitchen. These are a much healthier version of the original churros. Enjoy!
"Lem-minions" Luscious Gluten Free Lemon Bars
These fun lemon bars are a blast for kids and even adults. Whip up a batch for the next big birthday party here celebrating or whenever you want a playful treat.
Coconut Flour Savory
You'll get a fun variety of savory coconut flour recipes on this list. You can't go wrong with any of these recipes because they're all really tasty and delicious.
Keto Blooming Onion
Forget going out to a restaurant to get a Bloomin Onion you can have one at home instead. These keto blooming onions are so fabulous you won't believe they're actually much healthier than anything else you can get.
Keto Taco Shells
The world is a better place because of tacos. These taco shells can be stuff with all your favorite ingredients and make a fabulous dinner option or even a snack.
Air Fryer, Air Fried, Coconut-Crusted Tilapia
If you love Seafood you should sink your teeth into this are fried coconut crusted tilapia. It's a Wonderful meal option even on those busy nights when you don't feel like cooking.
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