When I find a new recipe my family loves that lets me make the entire dish in one pot, I feel like I won the jackpot. My latest successful experiment is this gluten-free instant pot chicken noodle soup that is now one of my go-to “feel better” meals. You get that slow-simmered, cozy flavor in a fraction of the time, and it freezes beautifully!

I used our favorite gluten-free noodles, and honestly, if I didn’t tell you, you’d never know the difference. The tender chicken and wholesome veggies make the whole house smell amazing.
Extra bonus: This is a one-pot meal so the cleanup is a breeze!
🥣 Ingredients
This hearty soup will keep you full and satisfied. It’s great on those cold days when you want to warm up to a hot bowl. Here are the ingredients you need.

✔️Brown Rice Spaghetti – If you eat gluten-free, you will appreciate being able to enjoy traditional chicken noodle soup with gluten-free noodles.
The flavor and texture are similar to what you grew up eating, and it tastes great too.
✔️Veggies – We use a combination of carrots, celery, and onions for the vegetables in this soup. They are super flavorful and are so comforting.
Add in other vegetables that you have on hand, but these are our favorites.
✔️Chicken – Use any grilled chicken that you have. We like rotisserie chicken and grilled boneless skinless breasts. Leftover chicken is also great here!
Either way, using pre-cooked chicken saves you time and energy, and you will have dinner on the table faster.
✔️Chicken broth
✔️Garlic salt
✔️Seasoned salt
✔️Black pepper
🍽️ Instructions
This chicken noodle soup is bursting with flavor and so easy to make. Once you have the vegetables prepped and chicken cooked, you can whip this up in under 20 minutes.
👉Step 1 – Cook the chicken in the oven, sauté them in a pan on the stove, or even using the sauté feature on the Instant Pot. I used leftovers from my air fryer rotisserie chicken.
You can cube the chicken before cooking to make the process quicker.

👉Step 2 – While the chicken is cooking, prep the vegetables, measure out the spices and broth.

👉Step 3 – Once the chicken is finished, add it to the Instant Pot along with the vegetables, spices, and broth. Stir and cook on manual for 7 minutes.

👉Step 4 – Perform a quick release and stir. Add the noodles, reseal the lid and cook on manual for 4 more minutes.
👉Step 5 – Do a quick release again and stir. If it seems a bit thick, add a bit of water to thin. Serve and enjoy!

If you don’t know how to use your Instant Pot-check out the Instant Pot Manual page here to verify anything that may be slightly different on your model!
🍴How to Freeze
This is a great soup to make, freeze, and reheat later. Simply make the soup WITHOUT the noodles and freeze in a freezer-safe Ziploc bag.
Defrost overnight and then make the noodles according to the instructions, and add to the soup. Heat it up and serve.
If you freeze the noodles, they turn to mush after reheating. Blech!
❄️ How to Make this into a Freezer Meal
What is a Freezer Meal? A freezer meal is a meal prep technique where you put all of the ingredients in a freezer bag in order to cook them later. For those busy nights, it is great to pull out a bag of frozen ingredients and cook them per the instructions. This technique saves you substantial preparation time and keeps you and your family eating healthy.
🔪 Instructions
✅Precook the chicken and place it in a freezer bag.
✅Peel and slice the carrots, wash and slice the celery, cut the onions and put all of the vegetables in the bag with the chicken. Add the seasonings and mix well.
✅Seal the bag, label it, and freeze.
📌Optional: You can add broth to the freezer bag at this point as well, but I usually don’t. I have had those bags leak before they are fully frozen and then I am left with a mess to clean up. It is easy enough to add the broth later.
🏷️ Free Printable Freezer Labels
These printable freezer labels are one of the best upgrades I implemented in my meal prep routine. I always know what’s in each bag and how to cook it.
I attached a PDF with the ingredients and instructions filled out already for you to turn this into a freezer meal. The PDF is editable if you want to change it before you print.
I left the date blank, so go ahead and fill that out. Ideally, print on Avery Label #22827. These are water-resistant and will hold up better in the freezer than printer paper. At least use cardstock if possible.
Grab the pre-filled out freezer labels. <<<Here>>>

If you want the blank, editable freezer labels, fill in your information I will email it to you! You can use these for any freezer meal, and they’re just as great for frozen leftovers.
There’s a dedicated space for instructions, regardless if they are for cooking or simply reheating.
🍴Meal Prep

This is a great recipe to meal prep. It can turn into a quick dump and go option, which is my personal favorite!
The steps are the same as for the freezer meal but instead of freezing the chopped veggies, cooked and cubed chicken, and the seasonings, you place them in a container with a lid in the fridge.
You can do this 1-2 days ahead and simply pop them into the Instant Pot when you need a hot meal on the table fast.
📌 Expert Tips

🔸Dice the chicken before cooking or use leftover chicken to speed up the process.
🔸Make sure that your Instant Pot’s valve is set to sealing when you cook the soup.
🔸If you have an extra 5 minutes, I highly recommend using the ‘Sauté’ function on your Instant Pot to soften and caramelize the veggies. Cook the onions, carrots, and celery in a little olive oil for a few minutes until they just start to soften before adding the rest of the ingredients. This simple step adds a significantly deeper flavor.
🔸If you own a larger pressure cooker, you can double the recipe, just make sure it does not go over the max fill line on the pot or the pressure cooker will not come to pressure.
🔸Swap out the pasta noodles for another type you have on hand. Just reach for medium dried noodles.
🔸Swap the chicken with leftover turkey from a holiday feast. This is a great way to use the leftovers.
❓ Recipe FAQs
You will find that adding vegetables and fresh herbs to your chicken soup will add a lot of flavor. Add in a splash or two of hot sauce to bring some heat.
Quick release of the Instant Pot is when you take a spoon and push the valve on top to release the built up steam. You need to be careful that the steam does not burn you. Once it has released all the pressure, the lid will twist and come off. It’s a great security measure in that the lid won’t turn if the pressure is too high.
🥕 Related Recipes
Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook!

Gluten Free Instant Pot Chicken Noodle Soup
Equipment
Ingredients
- 2 cups Chicken cooked, cubed
- 4 large Carrots peeled and sliced
- 5 Celery Sticks washed and sliced
- 1 large Sweet Onion diced
- 6 cups Chicken Broth
- 3 cups Water
- 1 tbsp Coarse Ground Garlic Salt
- 1 tsp Seasoned Salt
- 1 tsp Coarse Ground Black Pepper
- 6 oz Brown Rice Spaghetti gluten free
Instructions
- Start by cooking the chicken if you're using the raw kind. You can use the oven, a pan on the stove, the sauté feature on the Instant Pot, or even your air fryer. I used leftovers from my air fryer rotisserie chicken.If using raw chicken, you can cube it before cooking to make the process quicker.
- Chop the prepared chicken into cubes and add it to the Instant Pot. Peel the carrots, slice them into ⅛ inch pieces, and place them in the Instant Pot. Wash and slice the celery, chop the onion, and add both to the Instant Pot.
- Add the chicken broth and water. Add the garlic salt, seasoned salt, and pepper. Stir well.
- Place the lid on the Instant Pot and turn until it beeps and locks. Make sure the PRESSURE VALVE is set to 'SEALING', and press the MANUAL button. Set the time to 7 minutes.
- When the Instant Pot is done cooking, it will beep and switch to OFF. When it goes to OFF, do a quick release by turning the PRESSURE VALVE from sealing to VENTING. Make sure you use a pot holder to turn the valve. When all the pressure has been released, the float valve will drop down. Remove the lid and stir the soup.
- Break up the brown rice spaghetti into small pieces, and add it to the Instant Pot. Place the lid back on, turn the pressure valve to the SEALING position, and press the MANUAL button. Set the time to 4 minutes.
- When the Instant Pot is finished cooking, beeps and goes to OFF, turn the pressure valve to VENTING, and quick release the pressure. Let the soup sit for 5 minutes, then remove the lid to the Instant Pot, and stir the soup.
- If the soup is a little thick, add a bit of water. Dish the soup into bowls, and serve with your favorite crackers or chips. Enjoy!
Notes
Nutrition
Hi!
Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.
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Perfect for a sick day!
Looks yummy! Thanks for the recipe!! I’ll definitely give it a try soon!
Answering your email – I like a combo sheet of frozen meal/food labels. Some already filled out, and some left blank to fill-in myself. If I had to choose between the two, I’d prefer the blank labels over the ones already filled out. Thank you so much for all of the printables, recipes, resources, and everything you provide. I really enjoy and appreciate all you do!!
Katie! Thank you for reading and answering the emails! We love feedback so we can provide what you all would like! Did you download the plain ones as well? They are available free and are awesome!! Cheers! Ginny