Keto Mashed Cauliflower

This keto mashed cauliflower recipe is creamy, delicious and easy to make. At only 6 net carbs and 145 calories per serving, it makes the perfect low carb thanksgiving side dish.

Keto Mashed Cauliflower

This low calorie mashed cauliflower is the perfect side dish. It’s low carb at only six net carbs per serving, and it serves ten, so you’ll have plenty to go around the table.

This recipe couldn’t be any simpler and it’s ready in just thirty minutes, so it’ll be one of the easier side dishes you’ll prepare on thanksgiving day.

At a glance, this keto mashed cauliflower could fool anyone… place it on the table next to all the other thanksgiving side dishes and everyone would totally think it was a big bowl of mashed potatoes! It does still taste like cauliflower, because, well… it is. But it’s ultra creamy, and satisfying just like a hearty serving of mashed potatoes, except without all the carbs!

I used this immersion blender to create the super creamy consistency.

If you’re just making this low carb mashed cauliflower for dinner, feel free to halve the recipe. I made the recipe serve 10 assuming many people would be using this as a thanksgiving side dish. But it would be GREAT for a weeknight dinner – no special occasion needed.

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3.12 from 9 votes

Keto Mashed Cauliflower

This keto mashed cauliflower recipe is creamy, delicious and easy to make. At only 6 net carbs per serving, it makes the perfect low carb thanksgiving side dish.

Course dinner, Side Dish

Cuisine American

Keyword Keto Mashed Cauliflower

Cook Time 30 minutes

Servings 10

Calories 145kcal

Author savorandsavvy.com

Ingredients

• 48 oz. Frozen Cauliflower Florets
• 6 tbsp. Salted Butter plus more for serving if desired
• 2 tbsp. Garlic minced
• 1/2 cup Heavy Cream
• Salt and Pepper to taste
• 1 tbsp. Chives chopped

Instructions

• Add frozen cauliflower to a pot of salted boiling water. Boil for about 20 minutes. Drain. Set aside in colander.
• In the same empty pot, melt butter over medium heat. Add minced garlic. Saute for about 2 to 3 minutes. Stir in heavy cream.
• Add cauliflower back into pot. Use an immersion blender to create a creamy consistency. Season generously with salt and pepper. Stir in chopped chives. Add an additional pat of butter when serving if desired.

Notes

One serving is 1/2 cup.

Nutrition

Serving: 1cup | Calories: 145kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 109mg | Potassium: 432mg | Fiber: 2g | Sugar: 2g | Vitamin A: 460IU | Vitamin C: 67.4mg | Calcium: 47mg | Iron: 0.6mg

If you make this cauliflower recipe, snap a photo and tag #savorandsavvy to let me know you made it! Also, follow me on IG to keep up with new recipes on the blog.

More Low Carb Recipes

• Cauliflower Fried Rice
• Avocado Tomato Salad
• Broccoli Stir Fry
• Tomato Cucumber and Onion Salad
• Caprese Roasted Tomato Melts