• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Savor + Savvy logo

  • Recipe Index
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Breakfast
    • Condiments
    • Dessert
    • Freezer Cooking & Make Ahead Meals
    • Main Dishes
    • Side Dishes
    • Vegan and Vegetarian Recipes
  • Tips
    • Substitutions
    • Air Fryer How-To
  • Printables
  • Shop
    • Our Printables
    • Things We Love
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Printables
  • Shop
×
Home » Recipes » Dessert

Strawberry Banana Smoothie Popsicles Recipe

Published: Dec 17, 2020 · Modified: Mar 10, 2023 by Ginny · This post may contain affiliate links.

Pin2K
Share
Yum2
Tweet
2K Shares
Jump to Recipe Print Recipe

This quick and easy Smoothie Popsicles Recipe is the perfect treat to welcome warmer weather. Five minutes of prep time and this frugal snack comes together fast.

frozen strawberry banana smoothie popsicles on a dark background.
Homemade Strawberry and Banana Popsicles for a Hot Summer Day!
Contents hide
1 Why This Recipe Works
2 🍌 Ingredients
3 🍓 Instructions
4 📌 Expert Tips
5 Strawberry Banana Smoothie Popsicles Recipe

My favorite sweet treat when the weather warms up is blended frozen bananas and strawberries, and I made it as often as I could last year before it got too cold to be practical.

Now that spring is upon us and things are heating up, I’m happily breaking out the food processor again and getting into frozen treat mode!

I wanted something fresh, so I created this strawberry banana smoothie popsicle recipe.

This recipe has less added sugar thanks to using Splenda and since we’re using coconut milk, this recipe is vegan friendly!

The banana and coconut milk make these super creamy (which I guess is kind of a requirement in a smoothie popsicle). The fresh chunks of strawberry brightens the whole thing up, and the lime juice and Splenda creates a great tart to sweetness balance.

savor and savvy printable

Check out our MEGA Budget Binder →

Why This Recipe Works

Flexibility – Swap out the fruits to what you have on hand or what your family loves.

Fast and Simple – This is a great treat to whip up in just a few minutes. You just have to spend time waiting for it to freeze up.

Kid Friendly – I love that this is great for the kids to help. Young ones will do great with adding fruit to the popsicle molds. Older kids can learn how to safely operate the food processor for a treat that they will love at the end.

Low Calorie Treat – This is one nutritious treat to enjoy at under 150 calories per serving.

🍌 Ingredients

There are only five ingredients needed to make these popsicles. They are OH, SO GOOD! Let’s take a look at what you need.

Ingredients with labels including strawberries, bananas, a sweetener, and coconut milk.
Simple Ingredients for a Healthy and Delicious Smoothie

Fruit: Use a combination of strawberries and bananas. It gives the perfect natural sweetness and texture to the popsicles. I added some lime juice, and it’s the perfect zip you need to make it extra special.

Coconut Milk: Not only does the coconut milk taste like you are on a tropical island, it’s so creamy too. If you really want to have fun, make your own homemade coconut milk!

Splenda: To add even more sweetness, you will need a little bit of a sweetener. Yum!

🍓 Instructions

several process photos showing blending the ingredients, adding to the molds, tapping to remove air bubbles, and freezing.
Simple Steps that are Kid Friendly!

Step One: Thinly slice three to four large strawberries and set aside. Add all of the other ingredients to the food processor. Blend for about 30 seconds, until the mixture is creamy.

Step Two: Evenly distribute sliced strawberries between all popsicle molds.

Step Three: Pour mixture into each popsicle mold. Tap the mold down a few times to release any air bubbles, then top up with more mixture as necessary. Insert popsicle sticks.

Step Four: Freeze for five to six hours. Run the molds under warm water to help remove popsicles. Or, to get them all at once, fill a large casserole dish with warm water, and sit the mold in the casserole dish for a few seconds.

📌 Expert Tips

  • I only have one popsicle mold and had leftover mixture (this recipe makes 10 to 14 pops), so I poured myself a smoothie with the leftovers. You know, for the sake of recipe testing. 🤣 I’m happy to report that it’s just as good in liquid form!
  • Try out other fruits like pineapple, mango, or peaches. Let us know what combinations work well so we can try it too.
  • It’s vital to run the popsicle molds under warm water, or they won’t come out of the molds easily.

Recipe FAQs

What other fruits can I use in smoothies?

Peaches, mango, pineapple, kiwi, and the list goes on and on. There are so many fruit combinations that would work well. You could even add some blueberries for a fun purple color too.

How long do homemade popsicles last?

Typically, as long as they are frozen, they will last 3-4 weeks. This is perfect for making a larger batch and having them on hand during the summer heat.

What can I use if I don’t have a popsicle mold?

Don’t worry at all if you don’t have a popsicle mold. You can use little paper cups, leftover yogurt containers, ice cube trays, or even muffin tins.

Related Recipes

  • slice of cheesecake on a black and white plate
    Air Fryer Twix Cheesecake
  • Funfetti Cake Mix Cookies

Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook!

frozen strawberry banana smoothie popsicles on a dark background

Strawberry Banana Smoothie Popsicles Recipe

With chunks of strawberry and a creamy consistency, this easy strawberry banana smoothie popsicle recipe is the perfect warm weather treat! {WW 4 Points, Vegan, Vegetarian, Whole 30, Gluten Free}
5 from 4 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 5 minutes minutes
Freezing: 5 hours hours
Total Time: 5 hours hours 5 minutes minutes
Servings: 10 popsicles
Calories: 134kcal
Author: Ginny

Equipment

  • Popsicle Mold

Ingredients

  • 1 lb Strawberries tops removed
  • 3 Bananas cut into large chunks
  • 13.5 oz Coconut Milk can, regular
  • 14 packets Splenda ® Naturals Stevia Sweetener
  • 2 tbsp Lime Juice freshly squeezed (about one lime)

Instructions

  • Thinly slice three to four large strawberries and set aside. Add all other ingredients into food processor. Blend for about 30 seconds, until the mixture is creamy.
  • Evenly distribute sliced strawberries between all of the popsicle molds.
  • Pour mixture into each popsicle mold. Tap the mold down a few times to release any air bubbles, then top up with more mixture as necessary. Insert popsicle sticks.
  • Freeze for five to six hours. Run the molds under warm water to help remove popsicles.

Notes

If you end up with leftover mix you can turn it into a smoothie to drink. So good!
Add in your favorite fruits to add more nutrients and flavors. 
Freezing:  They will last 3-4 weeks. This is perfect for making a larger batch and having them on hand during the summer heat.
Don’t worry at all if you don’t have a popsicle mold. You can use little paper cups, leftover yogurt containers, ice cube trays, or even muffin tins.
 

Nutrition

Serving: 10g | Calories: 134kcal | Carbohydrates: 13g | Protein: 1g | Fat: 9g | Saturated Fat: 8g | Sodium: 6mg | Potassium: 296mg | Fiber: 2g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 31.7mg | Calcium: 15mg | Iron: 0.9mg
Tried this recipe?Mention @savorandsavvy or tag #savorandsavvy!
Ginny
Ginny

Hi!

Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

savorandsavvy.com/about-me/
Strawberry Banana Smoothie Popsicles RecipeStrawberry Banana Smoothie Popsicles Recipe
« Puerto Rican Habichuelas Guisadas
No Bake Lemon Blueberry Cheesecake Recipe »

About Ginny

Hi!

Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

Reader Interactions

Comments

  1. Bindi U says

    December 11, 2023 at 12:59 pm

    5 stars
    yum yum!!

    Reply
« Older Comments
5 from 4 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Family Photo Hi! I'm Ginny and for over 30 years, I've been creating simple and easy recipes without sacrificing on taste for our family on the go. I can't wait to show you how to do the same for your family. Read More...

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

join our facebook community for printables.

As Featured In

graphic showing all of the publications that feature Savor and Savvy.

Popular Posts

bowl of teriyaki chicken over a bed of white rice, two chopsticks and sprinkled with sesame seeds

Honey Teriyaki Chicken Recipe

This oven baked eggs recipe is an easy fix for rushed morning breakfasts! These eggs are baked in muffin pans and are ready in just 15 minutes.

How to Bake Eggs in Oven in Muffin Tin {15 Minutes Meal Prep}

How to Clean Stove Drip Pans Naturally

top down view of a desk with three printable pages on top.

Dot Grid Paper Printable for Bullet Journaling + Planners: U.S. Letter, 8×10, A4, A5, A6 and Pocket, Personal Sizes

Adorable pet care binder cover sheet with paw prints and a grey heat

Adorable Pet Care Binder FREE 12 Pages of Printable Worksheets

After cooking, the livers will be golden brown as shown on this air fryer tray

Air Fryer Chicken Livers

Medical binder printables on pink background next to decorative heart and stethoscope.

Medical Binder Printables (FREE Worksheets Included)

This easy cilantro lime rice recipe will feed your chipotle cravings, without having to leave home! This easy side dish is the perfect addition to a homemade burrito bowl or any other simple meal requiring an extra kick of flavor.

Cilantro Lime Rice Recipe

Footer

^ back to top

About

  • Privacy Policy
  • Disclaimer
  • Accessibility Policy

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.