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Home » Recipes » Vegan and Vegetarian Recipes

Free Vegetarian Meal Plan

Published: Feb 2, 2018 · Modified: Feb 1, 2023 by Ginny · This post may contain affiliate links.

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This free vegetarian meal plan includes five days of dinners. Everything’s planned out for you and it includes a printable grocery list and full recipes! It can also easily be made vegan by swapping a few ingredients.This free vegetarian meal plan includes five days of dinners. Everything's planned out for you and it includes a printable grocery list and full recipes! It can also easily be made vegan by swapping a few ingredients.Vegetarian Meal Plan

I’m so excited to share this vegetarian meal plan with you guys! If you’re in a rush, scroll all the way to the bottom for instructions on getting your meal plan. But first, I wanted to answer some questions that you may have, so for the gist of the details on this meal plan, read below!

First up … the basics.

This free vegetarian meal plan includes five dinners. It’s formatted as a PDF and includes full recipes for each dinner, calories for each meal, and a grocery list.

It’s printable so you can just print up a copy, keep the meal plan page on the fridge (I’ve included a picture of it below) for reference each day. And take the shopping list to the store for quick grocery shopping. Super easy! Everything has been done for you aside from the actual cooking.

How Many People does this Vegetarian Meal Plan Feed?

This meal plan feeds four people. There are three dinners that have leftovers of two servings.

If you have a family, the adults can take those extra portions to work the next day for lunch so it can cut down on the rest of your groceries. Or, you can save some of them for a leftovers night so you can get an extra day out of the meal plan.

What are the Meals on the Meal Plan?

All of the recipes included in the meal plan are posted on the blog (the only exception is the veggie lo mein – which will be posted soon!). Here’s the actual meal plan page that’s included in the PDF:This free vegetarian meal plan includes five days of dinners. Everything's planned out for you and it includes a printable grocery list and full recipes! It can also easily be made vegan by swapping a few ingredients.

 


I’ve made some changes to some recipes in order to make the meal plan as a whole more cost effective, so some amounts or actual ingredients may be a bit different than the exact recipe listed on the blog.

Here are all five dinners on this meal plan:

  • Monday – White Bean Soup
  • Tuesday – Veggie Lo Mein (stand alone recipe not featured on site)
  • Wednesday – Mexican Stuffed Peppers
  • Thursday – Puerto Rican Beans and Rice
  • Friday – Personal Pesto Pizzas

Is this Meal Plan Vegan Friendly?

This meal plan can easily be made vegan by using your favorite vegan substitutes for the following ingredients – Basil Pesto, Naan Flatbreads, Shredded Cheese.

How Much Will This Meal Plan Cost?

I priced it out in my area, and the cost for all ingredients – aside from a few pantry staples (which are noted on the shopping list, in case you need to buy any of them) – was $74.

I include a page of tips to save money on the meal plan – one tip alone would save you about $8, so be sure to check it out!

How long will the Meals Take to Cook?

All meals are ready in under an hour – and they range in time from 15 to 50 minutes.

Ready to Snag your Free Vegetarian Meal Plan?This free vegetarian meal plan includes five days of dinners. Everything's planned out for you and it includes a printable grocery list and full recipes! It can also easily be made vegan by swapping a few ingredients.

Click the image above to sign up for the email list and you’ll receive an email to verify email subscription. Once you press confirm, a new window will open with the  ebook for you to snag, save and/or print off. 

Other Vegetarian Meal Ideas

Here is my favorite list of cheap vegetarian meals to help with your next meal plan.

Free Vegetarian Meal Plan
« 25 Budget Friendly Vegetarian Meals
Cauliflower Fried Rice Recipe »

About Ginny

Hi! My name is Ginny and I know how busy life can be! I am a mom working hard to prepare healthy meals for my family that is always on the go!

Reader Interactions

Comments

  1. Debbie says

    January 19, 2020 at 3:20 pm

    the link does not work for me either? free 5 day vegetarian meal plan and recipe and grocery list.

    Reply
  2. Brady Richards says

    January 01, 2020 at 3:39 pm

    Hi Ginny, thanks for this great meal plan. I signed up to receive the meal plan and grocery list but the link says it’s no longer available. Would you be able to send me the link? Thank you very much.

    Reply
    • Ginny says

      January 21, 2020 at 7:30 am

      URG! I have fixed this multiple times and to have not work frustrates me so much! But I’m so glad people like you tell me so I know! Let me readdress this!

      Reply
      • Ginny says

        January 26, 2020 at 9:52 am

        For anyone that has problems, here is step by step instructions: Click the image above (the one that is at the end of the post) to sign up for the email list and you’ll receive an email to verify email subscription. Once you press confirm, a new window will open with the downloadable ebook for you to download, save and/or print off. 

        Reply
  3. Rachel says

    October 23, 2019 at 12:55 am

    Hi Ginny! The same thing happened to me with the link- are you able to send a new link or is there a different way I can download it? Thanks so much! Looks delish!

    Reply
    • Ginny says

      October 23, 2019 at 2:37 pm

      Hey Rachel! That frustrates me and I’m so sorry it happened to you as well! I just sent it over to you on the email you provided. Let me know if you don’t have it! Thanks so much! Ginny

      Reply
  4. Sibel says

    September 20, 2019 at 8:01 pm

    I signed up, but the link I received does not exist.

    Reply
    • Ginny says

      September 21, 2019 at 3:26 pm

      Sibel, let me research that for you! Until then, try this as I can see it but want to make sure you can! https://savorandsavvy.com/vegetarian-meal-plan/

      Reply
  5. Ash says

    April 06, 2019 at 7:59 am

    Oh no! I signed up but the link I received in the email says the file doesn’t exist anymore 🙁

    Reply
    • Ginny says

      April 16, 2019 at 10:04 am

      Hello! Thanks for leaving your email! I sent you over the link and please accept my apologies! I’ll go work on the link mishap! Ginny

      Reply

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Family Photo Hi! I'm Ginny and for over 30 years, I've been creating simple and easy recipes without sacrificing on taste for our family on the go. I can't wait to show you how to do the same for your family. Read More...

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