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Home » Recipes » Breakfast

Breakfast Yogurt Parfait Meal Prep

Published: Nov 8, 2020 · Modified: Sep 29, 2025 by Ginny · This post may contain affiliate links.

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For years, my biggest issue with making parfaits ahead of time was soggy granola, but I finally figured out the secret! This parfait breakfast meal prep method will keep your granola perfectly crunchy until you’re ready to eat. It makes all the difference in getting to enjoy a truly fantastic breakfast.

meal prep containers with the makings of a parfait that can be meal prepped for breakfast
Be Creative to Meal Prep Your Breakfasts
Contents hide
1 🍓 Ingredients
2 🍽️ Instructions
3 🍇 Variations
4 💡 Expert Tips
5 ❓ Recipe FAQ
6 Yogurt Parfait Breakfasts

This is one breakfast both adults and kids love- who doesn’t like parfaits, right?

The endless customization options is my favorite thing about this one. I can make a few parfaits with berries for me and Jason, and maybe a tropical version for Spencer when he’s visiting.

It’s basically dessert for breakfast, just a healthier version!

glass meal prep containers filled with yogurt, granola and fresh fruit
Glass Meal Prep Containers Work Wonderfully!

🍓 Ingredients

There are only four basic ingredients in these meal prep parfaits. You can always add in extras. Let’s take a look:

✔️Vanilla Yogurt – Use regular vanilla yogurt or opt for a Greek variety depending on your tastes. Other flavors would also be good, too, if you want even more variety. I often make yogurt in the crockpot. It’s super easy and there’s also an instant pot version you can try.

✔️Fruit – Blueberries and strawberries are always a hit with these meal prep parfaits. Swap it for other fruits that you have on hand. You can’t go wrong!

✔️Vanilla Almond Granola – The granola gives the parfait an excellent crunchy element that is unbeatable. It’s so delicious, and you will love it. Buy pre-packaged granola or make your own, like the peanut butter cranberry or gingerbread granola. Also, think of substituting a homemade muesli for the granola.

🍽️ Instructions 

👉Step 1: Wash and slice the fruit and put them in on section of the meal prep container. Then add the granola.

👉Step 2: Add the yogurt to the largest compartment. Fill all the containers, cover and refrigerate them until you are ready to serve.

👉Step 3: When it is time to serve, spoon the granola and fruits into the yogurt and enjoy the sweet, crunchy breakfast parfait.

🍇 Variations

Customize your breakfast parfait however you’d like— here are some ideas for you to add.

🔸Fruit like strawberries, blueberries, grapes, etc. Be sure to use fruits that are likely to stay fresher longer.

🔸Granola, nuts, dried cranberries, etc.

🔸Honey, jam, maple syrup, etc.

🔸A spoonful of Nutella (learn to make your own in your air fryer!)

💡 Expert Tips

📌Don’t overfill the yogurt side of your meal prep container! You’ll want to be able to scoop your other ingredients into it and mix them in without tiny pieces of granola flying everywhere because it’s too full.

📌The yogurt parfaits will last up to 3 days in the fridge.

📌Keep it cold until you are ready to serve.

❓ Recipe FAQ

Are yogurt parfaits healthy?

The healthiness depends on what ingredients you add. If you fill it with lots of sugary items, it’s not going to be as healthy. Stick to whole fruits and yogurt that isn’t filled with refined sugars.

Do I need Greek or regular yogurt?

Make these with either Greek or regular yogurt. It’s fine to even use flavored yogurt if that is what you want.

How long does the yogurt last?

The meal prep containers of the yogurt parfaits will last around three days. Just be sure to keep them cold until you are ready to eat them.

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Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook!

Yogurt Parfait Breakfasts

This simple parfait breakfast meal prep is an easy and budget-friendly make ahead breakfast to get you through the week. {WW 8 Points}
5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 6
Calories: 331kcal
Author: Ginny

Equipment

  • Meal Prep Containers

Ingredients

  • 4½ cups Vanilla Yogurt
  • 18 Strawberries
  • 1½¾ cup Blueberries
  • 1½ cup Vanilla Almond Granola

Instructions

  • Slice strawberries and place them in the small side of a segmented meal prep container, then place blueberries next to strawberries, then place granola next to the blueberries.
  • Fill larger compartment with vanilla yogurt. Repeat process until all containers are full.
  • When you are ready to serve, scoop the granola and fruit into the yogurt to create the parfait.

Notes

The exact amount to place in each meal prep container is: 3/4 cup Vanilla Yogurt, 3 strawberries, 1/4 cup Blueberries, 1/4 cup Granola.
Don’t overfill the yogurt side of your meal prep container! You’ll want to be able to scoop your other ingredients over it and mix them in without granola flying everywhere because it’s too full to mix. If you want it really full, you can always pour into another bowl. 
The yogurt parfaits will last up to three days in the fridge. 
Keep them cold until you are ready to serve.
Add any extra ingredients that you want to change the flavors like different fruits or muesli. 

Nutrition

Serving: 1cup | Calories: 331kcal | Carbohydrates: 53g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 132mg | Potassium: 604mg | Fiber: 3g | Sugar: 37g | Vitamin A: 100IU | Vitamin C: 26.2mg | Calcium: 348mg | Iron: 1.7mg
Tried this recipe?Mention @savorandsavvy or tag #savorandsavvy!
Ginny
Ginny

Hi!

Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

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About Ginny

Hi!

Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics. Outdoors, she focuses on backyard grilling and smoking to bring family and friends together. She is a lifelong learner who is always taking cooking classes on her travels overseas and stateside. Her work has been featured on MSN, Parade, Fox News, Yahoo, Cosmopolitan, Elle, and many local news outlets. She lives in Florida where you will find her outside on the water in her kayak, riding her bike on trails, and planning her next overseas adventure.

Reader Interactions

Comments

  1. Bindi U says

    December 11, 2023 at 1:20 pm

    5 stars
    perfect for meal prepping!

    Reply
  2. Amari Hurst says

    August 12, 2019 at 12:15 am

    Where did you purchase the containers ?

    Reply
    • Ginny says

      August 12, 2019 at 5:01 pm

      Hi Amari! We posted about the containers here! They will be the first ones in the post. Enjoy! 🙂 https://savorandsavvy.com/10-best-meal-prep-containers/

      Reply
5 from 2 votes (1 rating without comment)

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Family Photo Hi! I'm Ginny and for over 30 years, I've been creating simple and easy recipes without sacrificing on taste for our family on the go. I can't wait to show you how to do the same for your family. Read More...

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